Elevate Your Practice with Our Specialty Series Courses and Workshops
At MoveStudio, we offer a variety of specialty series courses and workshops that take a deep dive into focused areas of health and fitness. From Belly Dance to Yoga for Golfers, a MoveStudio workshop or series will deepen your knowledge and enhance your wellness journey.
Each workshop or series course provides focused, expert-led instruction on specific topics, from pelvic floor health to nutrition. Whether you're looking to master a new skill, find better balance in your life, or simply try something new, our series courses and workshops offer a supportive and engaging environment where you can learn, grow, and connect with a community of like-minded individuals. Join us and discover the transformative power of dedicated, hands-on learning!
Workshops and Specialty Classes
Our workshops are one-time, immersive experiences that provide in-depth exploration of various wellness topics. These are great opportunities to learn new skills, rejuvenate your routine, and connect with our supportive community. Most workshops are 2 hours in length and have in-person, live stream, and video replay options.
Popular workshops include Pelvic Floor Health, Nutrition for Menopause, Hip Mobility, Restorative Yoga, Introduction to Meditation, and Strength Training 101.
Monthly Candlelight Yoga
Join us for Candlelight Yoga on the first Friday of every month at MoveStudio. Unwind with a complimentary glass of wine and luxuriate with a 90-minute session that includes relaxing yoga, breathwork, and soothing sound therapy, all by candlelight. It's the perfect way to decompress from your week and rejuvenate your mind and body for the weekend. Grab a friend, or make it a date night!
6:30-8:00 pm, doors open at 6 pm
Upcoming dates:
July 5, 2024 with Tida
August 2, 2024 with Phyllis
September 6, 2024 with Kelly
October 4, 2024 with Candace REGISTER HERE
November 1, 2024 with Phyllis REGISTER HERE
December 6, 2024 with Sue REGISTER HERE
January 3, 2025 with Tida (special New Year’s Sound Bath)
Pelvic Floor Health
With Certified Pelvic Floor Specialist Sue Dado
Saturday, October 26, 1-3 pm
Pelvic Floor present in a variety of ways—incontinence, pelvic pressure or pain, frequent urination, constipation, and pain during intercourse. In this 2-hour workshop, you'll learn how to strengthen and support these crucial muscles through targeted exercises and practical techniques. A healthy pelvic floor improves core stability, bladder control, sexual function, and overall well-being. Whether you're dealing with pelvic issues or simply looking to prevent them, this workshop will empower you with knowledge and tools for lifelong wellness.
Join us to learn how to care for this vital muscle group!
In-person and livestream options available.
Intro to Alexander Technique
Next Workshop: TBA
Join us for a transformative two-hour workshop exploring the Alexander Technique with certified instructor Matt Urbanek.
This introductory session is ideal for anyone experiencing chronic pain, tension, or discomfort from habitual movement patterns. Through gentle guided exercises, Matt will teach you to recognize and release chronic tension, correct destructive movement patterns, and enhance your movement efficiency and breathing.
Whether new to the Alexander Technique or looking to deepen your practice, this workshop will provide valuable tools to improve your daily life. All levels are welcome!
Series Courses
Our series courses range from 4-8 weeks in length and cover a variety of topics. And if you missed the start date, don’t worry! You can join mid-series at a prorated rate, or register for a single class.
Alexander Technique
Unwind & Align: 6-Week Journey to Reduce Pain and Tension
Taught by certified Alexander Technique instructor Matt Urbanek, This course offers an in-depth exploration of the Alexander Technique, a practice designed to help you unlearn habitual patterns of tension, improve posture, and enhance overall wellbeing. You'll build upon the foundational principles each week, learning to apply them to everyday activities and specialized movements.
This class is ideal for anyone experiencing chronic pain, tension, or discomfort from habitual movement patterns. You’ll learn practical techniques to help you move with greater ease and less pain through heightened sense of body awareness, improved coordination, and a more effortless approach to movement. All levels are welcome.
6 Mondays Sep 23 - Oct 28, 2024, 6:30-7:30 pm
Pilates for Pelvic Floor
Designed specifically to improve pelvic stability and function, this series focuses on exercises that enhance muscle control, support bladder health, and reduce discomfort. This course is perfect for anyone looking to improve core strength, support postpartum recovery, improve incontinence, reduce pelvic pain, or enhance overall wellness. Taught by yoga and Pilates instructor and Certified Pelvic Floor Health specialist Sue Dado.
6 Wednesdays, 6:30-7:30 pm Nov 6-Dec 18, skipping 11/27
In-person and livestream options available. Single classes available if space allows.
Prenatal and Postpartum Series
Designed for expecting and new mothers, our Prenatal and Postpartum Series offer safe and supportive workouts that address the unique needs during and after pregnancy. Enhance your strength, mobility, and well-being with guidance from our experienced instructors. NEXT SERIES BEGINS AUGUST 24th!
Belly Dance
Belly dance is a full-body workout that enhances flexibility, core strength, and coordination while allowing you to express yourself creatively. Our expert instructors provide a supportive and fun environment where you can learn the beautiful art of belly dance, connect with a vibrant community, and experience the joy of movement. Our award-winning performer, instructor, and choreographer Elizabeth “Sa’diyya” Parr offer Belly Dance Basics for beginners or those wanting to brush-up on their technique and Beyond the Basics for dancers who are intermediate or advanced. NEXT SERIES BEGINS MONDAY, AUGUST 26th!
Yoga for Golfers
Master Yoga Instructor Tida Chambers teams up with Certified PGA Golf Instructor Bo Bostrum to elevate your golf game with our Yoga for Golfers class at MoveStudio! This unique 6-week course blends yoga poses and stretches specifically tailored to enhance your mobility, swing, flexibility, and focus on the course. Whether you're a seasoned golfer or just getting started, join us for a rejuvenating experience that will not only improve your performance but also promote overall well-being. Let's tee up for strength, balance, and a mindful approach to your game!
Hip Mobility Mastery
Led by Master Yoga Instructor Phyllis Smith, dive into specialized exercises and stretches specifically for those recovering from injuries, hip replacements, or with hip mobility challenges. Whether you're looking to alleviate discomfort or enhance your flexibility, this course is designed to improve hip mobility, strength, and overall well-being. Don't miss out on this opportunity to move with grace and confidence.
Frequently Asked Questions
Can I just come to one class in a series to try it out?
If space is available, we do offer single class options in most series classes. Single classes are usually priced $25-$35.
I just learned about a series, but it’s already started. Can I join?
Yes! If space is available, you may join a series at any time at a prorated cost.
I’m going to be traveling one of the weeks and will miss a class. What happens?
Anyone missing a series class will receive a video recording of the class that is available for 7 days. We do not give refunds or credits for missed classes.
I’m not able to finish the series. Can I get a refund?
When you register for a series, you are paying tuition for the entire course. There are no refunds for missed classes, but we will make video recordings of each class available.
I registered for Prenatal Yoga but I’m worried I’ll have my baby before it’s over. Will I lose those classes?
If you have your baby during a Prenatal Yoga series, any remaining classes will be converted to our Postpartum Recovery series when you are ready to return. New babies are welcome!
I signed up for a workshop but can’t attend. Can I get a refund?
For our series courses and workshops, we have a 24-hour cancellation policy. If you need to cancel, please do so at least 24 hours before the start of the course or workshop to receive a full refund. Unfortunately, cancellations made within 24 hours of the start time are non-refundable.
READY TO TAKE THAT NEXT STEP?
At MoveStudio, we are more than just a fitness center—we are your partner in a healthier, happier life. Come experience the difference with our Specialty Series and Workshops. We can't wait to welcome you!