Pilates at MoveStudio
Our Pilates classes help you build a strong, stable core while improving posture, flexibility, and body awareness. Whether you're recovering from injury, looking to prevent pain, or wanting to feel stronger and more confident in your body, we offer two unique styles—Classic Mat Pilates and POP Pilates®—to meet your needs!
Our Pilates Classes
Classic Mat Pilates
Rooted in the original work of Joseph Pilates, this class focuses on precise, controlled movements designed to build core strength, improve alignment, and support functional movement. You’ll move mindfully through a series of exercises that strengthen your entire body—from the inside out—with special attention to the spine, hips, and deep core.
Great for all levels, especially those dealing with chronic pain, pelvic floor issues, or seeking a solid foundation.
Tuesdays & Thursdays at 6 pm
Fridays at 10 am
Saturdays at 9 am
Sundays at 10 am
POP Pilates®
POP Pilates® is a music-driven, high-energy fusion of Pilates, balance work, and strength training. Set to upbeat pop music, this part mat, part standing workout targets every muscle group with fun, flowing movements that feel more like choreography than exercise.
While Classical Pilates focuses on precise, controlled movements and breathwork in a structured sequence, POP Pilates® amps it up with a more dynamic pace, modern music, and choreographed routines. It’s playful, powerful, and totally addictive—while still grounded in Pilates principles like alignment, core strength, and mobility.
Monday and Wednesday mornings at 10 am
All classes are offered in-person, livestreamed, or available as a 24-hour recording to fit your schedule.
Private Pilates
Training
Did you know that the Pilates method is safe, effective, and is often used in physical therapy facilities to help rehabilitate and prevent injuries?
Mat Pilates private training at MoveStudio is especially beneficial for individuals dealing with injuries and chronic conditions. Pilates focuses on controlled movements, promoting strength and flexibility without placing excessive strain on joints. For those managing chronic conditions, such as arthritis or back pain, these sessions help improve mobility and alleviate discomfort. The personalized attention ensures that exercises are adapted to your unique situation, aiding in rehabilitation and fostering a gradual, sustainable recovery.
Interested in Private Lessons?
The Six Principles of Pilates
Mat Pilates & MoveStudio FAQs
What is the difference between Classic Mat Pilates and POP Pilates®?
Both are mat-based workouts that strengthen your core, improve posture, and support mobility—but they have different vibes!
Classic Mat Pilates follows the traditional method developed by Joseph Pilates. It focuses on precise, controlled movements, breathwork, and alignment. The pace is slower and more intentional, making it ideal for building deep strength, managing pain, and improving body awareness.
POP Pilates® is a modern, upbeat twist on Pilates! It’s choreographed to pop music, with flowing, dance-like movements that create a full-body burn. It’s faster-paced, more energetic, and feels more like a fun workout party—while still rooted in Pilates principles.
What if I need to cancel my class?
Please read our full cancellation policy here.
Please note that students who arrive more than 10 minutes late are not able to join.
We also ask that if you have to leave early, please inform your instructor ahead of time.
What do I need to bring to class?
No additional materials are needed — we provide the mats for you!
However, you can bring your yoga mat and place it onto one of our thicker Pilates mats if you wish.
How much do classes cost?
You may purchase a single class, buy a 5 or 10 Class Pass, or opt for one of our monthly memberships. No contract or registration fees required.
Learn more about our pricing here.
Am I able to bring my child with me to class?
We do not offer childcare services at this time. We kindly ask that you do not bring your children to class.
However, if your child is 15 years or older, you can register them as a new student and bring them with you!
Learn more about our childcare policy here.
Have Questions?
Get in Touch With Us Here