Mat Pilates at MoveStudio
Movement, balance, strength, flexibility, healing, and peace of mind…. the benefits of mat Pilates are endless.
Support your journey to a healthier body and mind with Mat Pilates!
Benefits of Mat Pilates
Pilates is a non-impact, non-aerobic, deep muscle conditioning class aimed to help strengthen the whole body.
Using the classical Joseph Pilates Method style with various influences, this class will help you with total body conditioning and can be modified depending on your fitness level and goals.
With Pilates, you can:
Prevent injuries
Reduce stress
Increase core strength improve
strength and flexibility
Relieve pain
Improve balance and posture
Improve flexibility
Did you know…?
The Pilates method is safe and effective, and is often used in physical therapy facilities to help rehabilitate and prevent injuries.
How will you Pilates?
Mat Pilates private training at MoveStudio is especially beneficial for individuals dealing with injuries and chronic conditions. Pilates focuses on controlled movements, promoting strength and flexibility without placing excessive strain on joints. For those managing chronic conditions, such as arthritis or back pain, these sessions help improve mobility and alleviate discomfort. The personalized attention ensures that exercises are adapted to your unique situation, aiding in rehabilitation and fostering a gradual, sustainable recovery.
Book a group class
Book a group class
Private Lessons
Inquire about the lessons
THE 6 PRINCIPLES OF PILATES
CENTER
By focusing on the center/core, aka the powerhouse of the body, you can help your muscles work more efficiently.
CONTROL
Adjust movements to a manageable range depending on your fitness goals.
FLOW
Move from one movement to the next as seamlessly as possible to help increase your strength and stamina.
BREATH
Breathing through each
movement provides a calm experience that’s as relaxing as it is strengthening.
PRECISION
Learn how to be fully present and focus on each movement to see both the mental and physical benefits of Mat Pilates.
CONCENTRATION
Find balance, better your posture, and more with controlled movements that reduce the risk of injury.
Mat Pilates & MoveStudio FAQs
Who can benefit from Pilates?
Everyone needs to stretch and strengthen their
muscles. Pilates can be modified to fit any fitness level.
If you’re looking for a low-impact exercise, this is a great way to get moving!
What if I need to cancel my class?
Please read our full cancellation policy here.
Please note that students who arrive more than 10 minutes late are not able to join.
We also ask that if you have to leave early, please inform your instructor ahead of time.
What do I need to bring to class?
No additional materials are needed — we provide the mats for you!
However, you can bring your yoga mat and place it onto one of our thicker Pilates mats if you wish.
How much do classes cost?
You may purchase a single class, buy a 5 or 10 Class Pass, or opt for one of our monthly memberships. No contract or registration fees required.
Learn more about our pricing here.
Am I able to bring my child with me to class?
We do not offer childcare services at this time. We kindly ask that you do not bring your children to class.
However, if your child is 15 years or older, you can register them as a new student and bring them with you!
Learn more about our childcare policy here.
Have Questions?
Get in Touch With Us Here