Pilates at MoveStudio
Our Pilates classes are rooted in the original teachings of Joseph Pilates, designed to build a strong, stable core while improving posture, flexibility, and body awareness. These mat-based classes emphasize precise, controlled movements that strengthen deep stabilizing muscles, helping you move with greater ease and confidence—both in and out of the studio. Whether you’re recovering from injury, preventing pain, or simply wanting to feel stronger and more connected to your body, Mat Pilates offers a mindful, empowering path to total-body strength and balance.
Our Pilates Classes
Each class flows through purposeful sequences that challenge strength, balance, and coordination while improving mobility and posture. Expect thoughtful cueing, mindful pacing, and variations to meet every body—whether you’re a beginner building your foundation or an experienced mover refining your technique.
Mat Pilates is especially beneficial for those managing chronic pain, recovering from injury, or supporting pelvic floor health, offering a safe and sustainable way to build long-term strength and resilience.
Thursdays at 6 pm
Wednesdays at 8:30 am
Saturdays at 9 am
All classes are offered in-person, live streamed, or available as a 24-hour recording to fit your schedule.
Private Pilates
Training
Did you know that the Pilates method is safe, effective, and is often used in physical therapy facilities to help rehabilitate and prevent injuries?
Mat Pilates private training at MoveStudio is especially beneficial for individuals dealing with injuries and chronic conditions. Pilates focuses on controlled movements, promoting strength and flexibility without placing excessive strain on joints. For those managing chronic conditions, such as arthritis or back pain, these sessions help improve mobility and alleviate discomfort. The personalized attention ensures that exercises are adapted to your unique situation, aiding in rehabilitation and fostering a gradual, sustainable recovery.
Interested in Private Lessons?
The Six Principles of Pilates
Mat Pilates & MoveStudio FAQs
What if I need to cancel my class?
Please read our full cancellation policy here.
Please note that students who arrive more than 10 minutes late are not able to join.
We also ask that if you have to leave early, please inform your instructor ahead of time.
What do I need to bring to class?
No matter what equipment the instructor choses to use—Pilates rings, resistance bands, blocks, or hand weights, MoveStudio has everything you need!
However, you can bring your yoga mat and place it onto one of our thicker Pilates mats if you wish.
How much do classes cost?
You may purchase a single class, buy 10 Class Flex Pack, or opt for one of our monthly memberships. No contract or registration fees required.
Learn more about our pricing here.
Am I able to bring my child with me to class?
We do not offer childcare services at this time. We kindly ask that you do not bring your children to class.
However, if your child is 15 years or older, you can register them as a new student and bring them with you!
Learn more about our childcare policy here.
Have Questions?
Get in Touch With Us Here