Private Training at MoveStudio

You don’t need to figure this out on your own.

Private training meets you exactly where you are—with a plan built around your body, your goals, and what you’re ready for right now.

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What Can Private Training
Do for You?

Private training offers several advantages, especially for those seeking personalized attention and tailored workouts:

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Rehabilitation and Healing. Private training can focus on rehabilitation from injury or surgery and give emotional and mental health support.

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Faster Progress. With focused guidance and personalized programming, you're more likely to see faster progress toward your fitness goals compared to more generalized group classes.

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Privacy. Some people prefer the privacy of one-on-one sessions, allowing them to work out without feeling self-conscious or distracted by others.

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Accountability. Because private training can be a significant investment, having a private instructor keeps you accountable and committed to your practice.

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Customization. Private training allows for workouts tailored to your specific goals, fitness level, and any limitations or injuries you may have.

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Accountability. A scheduled session with a trainer can increase accountability and motivation, making you less likely to skip workouts.

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Safety. You get the undivided attention of a knowledgeable trainer or instructor who can provide immediate feedback and adjustments to ensure proper form and technique.

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Flexibility. Private training sessions can often be scheduled at times convenient for you, making it easier to fit workouts into your busy schedule.

Private training offers a highly personalized approach to overall wellness that can lead to more efficient and effective results. To get started, click on the button below and complete our Private Training Inquiry Form.

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Available Instructors

  • Candace Bordelon, Ph.D.

    SPECIALITIES: Adaptive fitness and Pilates, hip, knee, & shoulder injuries,
    lower back pain, nutrition
    LEARN MORE

  • Sue Dado

    SPECIALTIES: Prenatal yoga & postpartum recovery, pelvic floor,
    breast cancer recovery
    LEARN MORE

  • Urshel Metcalf

    SPECIALTIES: General fitness
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  • Carey Shore, M.S.

    SPECIALTIES: General fitness, nutrition
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  • Phyllis Smith

    SPECIALTIES: Adaptive yoga, mindfulness, stress relief
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  • Sandi Tindal, C-IAYT, E-RYT 500

    SPECIALITIES: General fitness, yoga therapy for back pain
    LEARN MORE

Frequently Asked Questions

How much do private sessions cost?

1 private session: $129

The “6-Pack”: $649 (Buy 5, get 1 free)

*Call or text to purchase

NOTE: 6-Packs are for clients who have regular weekly sessions each week. Package of 6 sessions expire after 8 weeks of the first session.

What is the cancellation policy?

We have a strict 24-hour cancellation policy for private sessions.

Late cancels and no-shows result in the loss of the session.

What if I need to miss several private sessions in a row?

We understand that travel, illness, and other life events happen. If you need to miss consecutive sessions, we will hold your recurring appointment time for up to two weeks.

If you'll be away longer than two weeks, we reserve the right to offer your appointment time to another client. When you're ready to resume, we'll be happy to help you find another available day and time that works for your schedule.

This policy allows us to serve all clients fairly while making the best use of our facility and instructors' availability.

Yoga Studios Dallas