Online or at our Far North Dallas fitness studio
Private Training at MoveStudio
Need personalized fitness training or yoga instruction? Book a 1:1 session to focus on and improve in any area of our class offerings.
What Can Private Training
Do for You?
Private training offers several advantages, especially for those seeking personalized attention and tailored workouts:
Rehabilitation and Healing. Private training can focus on rehabilitation from injury or surgery and give emotional and mental health support.
Faster Progress. With focused guidance and personalized programming, you're more likely to see faster progress toward your fitness goals compared to more generalized group classes.
Privacy. Some people prefer the privacy of one-on-one sessions, allowing them to work out without feeling self-conscious or distracted by others.
Accountability. Because private training can be a significant investment, having a private instructor keeps you accountable and committed to your practice.
Customization. Private training allows for workouts tailored to your specific goals, fitness level, and any limitations or injuries you may have.
Accountability. A scheduled session with a trainer can increase accountability and motivation, making you less likely to skip workouts.
Safety. You get the undivided attention of a knowledgeable trainer or instructor who can provide immediate feedback and adjustments to ensure proper form and technique.
Flexibility. Private training sessions can often be scheduled at times convenient for you, making it easier to fit workouts into your busy schedule.
Private training offers a highly personalized approach to overall wellness that can lead to more efficient and effective results.
How will
you train?
MoveStudio offers a variety of focal areas for your personal session:
Pilates
Strength and Toning
Yoga
Prenatal Yoga
Injury Rehabilitation
Belly Dance
Dance Conditioning
Flexibility and Cross-Training for Athletes
Thai Bodywork
The Nia™ Technique
Nutrition and Wellness
Dance Performance Coaching
Health Coach for Nutrition & Lifestyle
Meditation Mindfulness & Breathwork
BOOK A PRIVATE TRAINING SESSION AT MOVESTUDIO
Tell us about yourself and your fitness goals by completing our short Private Training Inquiry Form and we’ll get you matched with an instructor. You can expect an email response within 72 hours, with instructions on how to proceed with booking a session with your specific instructor.
How much do private sessions cost?
1 private session: $120
Package of 6: $599 (Buy 5, get 1 free)
NOTE: Packages are for clients who have regular weekly sessions each week. Package of 6 sessions expire after two months of the first session.
