Private Training at MoveStudio

You don’t need to figure this out on your own.

Private training meets you exactly where you are—with a plan built around your body, your goals, and what you’re ready for right now.

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What Can Private Training
Do for You?

Private training offers several advantages, especially for those seeking personalized attention and tailored workouts:

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Rehabilitation and Healing. Private training can focus on rehabilitation from injury or surgery and give emotional and mental health support.

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Faster Progress. With focused guidance and personalized programming, you're more likely to see faster progress toward your fitness goals compared to more generalized group classes.

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Privacy. Some people prefer the privacy of one-on-one sessions, allowing them to work out without feeling self-conscious or distracted by others.

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Accountability. Because private training can be a significant investment, having a private instructor keeps you accountable and committed to your practice.

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Customization. Private training allows for workouts tailored to your specific goals, fitness level, and any limitations or injuries you may have.

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Accountability. A scheduled session with a trainer can increase accountability and motivation, making you less likely to skip workouts.

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Safety. You get the undivided attention of a knowledgeable trainer or instructor who can provide immediate feedback and adjustments to ensure proper form and technique.

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Flexibility. Private training sessions can often be scheduled at times convenient for you, making it easier to fit workouts into your busy schedule.

Private training offers a highly personalized approach to overall wellness that can lead to more efficient and effective results. To get started, click on the button below and complete our Private Training Inquiry Form.

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Available Instructors

  • Candace Bordelon, Ph.D.

    SPECIALITIES: Adaptive fitness and Pilates, hip, knee, & shoulder injuries,
    lower back pain, nutrition
    LEARN MORE

  • Sue Dado

    SPECIALTIES: Prenatal yoga & postpartum recovery, pelvic floor,
    breast cancer recovery
    LEARN MORE

  • Urshel Metcalf

    SPECIALTIES: General fitness
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  • Carey Shore, M.S.

    SPECIALTIES: General fitness, nutrition
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  • Phyllis Smith

    SPECIALTIES: Adaptive yoga, mindfulness, stress relief
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  • Sandi Tindal, C-IAYT, E-RYT 500

    SPECIALITIES: General fitness, yoga therapy for back pain
    LEARN MORE

How much do private sessions cost?

1 private session: $129

The “6-Pack”: $649 (Buy 5, get 1 free)

*Call or text to purchase

NOTE: 6-Packs are for clients who have regular weekly sessions each week. Package of 6 sessions expire after 8 weeks of the first session.

Yoga Studios Dallas