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Private Training at MoveStudio

Need personalized fitness training or yoga instruction? Book a 1:1 session to focus on and improve in any area of our class offerings.

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What Can Private Training
Do for You?

Private training offers several advantages, especially for those seeking personalized attention and tailored workouts:

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Rehabilitation and Healing. Private training can focus on rehabilitation from injury or surgery and give emotional and mental health support.

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Faster Progress. With focused guidance and personalized programming, you're more likely to see faster progress toward your fitness goals compared to more generalized group classes.

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Privacy. Some people prefer the privacy of one-on-one sessions, allowing them to work out without feeling self-conscious or distracted by others.

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Accountability. Because private training can be a significant investment, having a private instructor keeps you accountable and committed to your practice.

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Customization. Private training allows for workouts tailored to your specific goals, fitness level, and any limitations or injuries you may have.

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Accountability. A scheduled session with a trainer can increase accountability and motivation, making you less likely to skip workouts.

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Safety. You get the undivided attention of a knowledgeable trainer or instructor who can provide immediate feedback and adjustments to ensure proper form and technique.

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Flexibility. Private training sessions can often be scheduled at times convenient for you, making it easier to fit workouts into your busy schedule.

Private training offers a highly personalized approach to overall wellness that can lead to more efficient and effective results.

How will
you train?

MoveStudio offers a variety of focal areas for your personal session:

Pilates

Strength and Toning

Yoga

Prenatal Yoga

Injury Rehabilitation

The Nia™  Technique

Dance Conditioning

Alexander Technique

Meditation and Mindfulness

Nutrition and Wellness

A man with a beard and a young man with a beard in front of a colorful abstract mural. The young man is touching the chest of the older man with his right hand. He is an instructor at MoveStudio in Far North Dallas.

ALEXANDER TECHNIQUE AT MOVESTUDIO

MoveStudio offers individual Alexander Technique sessions with certified instructor Matt Urbanek. The Alexander Technique is a gentle, hands-on practice that teaches better posture, movement, and body awareness. It’s especially helpful for those experiencing chronic tension, pain, or stress. Long used by musicians and actors, the Alexander Technique supports improved performance in daily life, fitness, and the arts.

A woman in blue workout clothes assisting another woman with a leg stretch exercise on a yoga mat. She is in the Pink Ribbon Program specializing in post-surgical exercise for recovering from breast cancer treatment at MoveStudio in Far North Dallas.

BOOK A PRIVATE TRAINING SESSION AT MOVESTUDIO

Are you recovering from an injury? Do you want to build muscle, strength, or overall wellness? Tell us about yourself and your fitness goals by completing our short Private Training Inquiry Form and we’ll get you matched with an instructor. You can expect an email response within 72 hours, with instructions on how to proceed with booking a session with your specific instructor.

How much do private sessions cost?

1 private session: $129

The “6-Pack”: $649 (Buy 5, get 1 free)

*Call or text to purchase

NOTE: 6-Packs are for clients who have regular weekly sessions each week. Package of 6 sessions expire after two months of the first session.

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