Love the Way You Move With Our In-Studio or Virtual Classes!
Balanced movement for women, supporting strength, mobility, heart health, and stress relief.
At MoveStudio, we specialize in helping women—and anyone managing aches, pains, or simply looking to feel better in their body—build lasting health through balanced movement. Our MOVE Method combines four essential class types—yoga, Pilates, cardio dance, and strength training—to support mobility, strength, cardiovascular fitness, and stress relief at every stage of life. Nurture your body, mind, and soul through movement and community support — whether that’s in our Far North Dallas studio or in the comfort of your own home.
With over 25 weekly classes, experienced instructors who are passionate about what they do, and a comfortable, welcoming atmosphere, there’s something here for everyone!
The Move Method
Yoga and Meditation
We offer a variety of yoga classes tailored to meet the diverse needs of our community. Whether you're a beginner or an experienced yogi, we've got something for everyone. Our classes range from gentle Hatha yoga for relaxation and flexibility to dynamic Vinyasa flow for those seeking strength and endurance. Join us on the mat and discover the transformative power of yoga at MoveStudio!
Pilates
Our Pilates classes help you build a strong, stable core while improving posture, flexibility, and body awareness. Whether you're recovering from injury, looking to prevent pain, or wanting to feel stronger and more confident in your body, we offer two unique styles to meet your needs:
Classic Mat Pilates is rooted in the original work of Joseph Pilates and focuses on precise, controlled movements designed to build core strength, improve alignment, and support functional movement.
POP Pilates® blends Pilates, dance, and strength training into a high-energy, mat-based workout set to upbeat pop music.
Strength Training
At MoveStudio, our strength training classes focus on functional movements and resistance training to help you build muscle, improve bone density, and boost overall strength. Whether lifting weights for the first time or looking to take your fitness to the next level, our personalized guidance ensures a safe and effective workout experience.
Dance Fitness
We all need aerobic exercise to get our hearts pumping and improve cardiovascular health—but cardio doesn’t have to mean pounding the pavement or slogging away on a treadmill or bike. It doesn’t have to be joint-jarring, either. That’s why we’ve created fun, joint-safe, music-inspired classes where your workout feels like a party. Whether you’re shaking it in Latin Cardio, channeling your inner diva in Disco Queen Cardio, or moving mindfully in Nia, you’ll enjoy uplifting music, joyful movement, and a welcoming community. Plus, research shows that dancing not only boosts heart health but also helps reduce stress, improve mood, and enhance cognitive function.
Prenatal and Postpartum
Our MoveStudio Mamas program will prepare your body and mind for labor, delivery, and motherhood and support you in your recovery from childbirth—with or without baby.
Our Classes
Join Us In-Studio
Here’s what to expect when you visit our Far North Dallas fitness studio!
What to Bring?
For Yoga: Most people prefer to bring their own yoga mat; however, we have everything you need.
For Mat Pilates: You can bring your yoga mat and place it onto one of our thicker Pilates mats if you wish. Otherwise, no additional materials are needed.
For Dance Fitness Classes: You might bring a towel for sweat!
For All Other Classes: Bring a refillable water bottle so you can use our filtered water cooler. We provide yoga props, weights and other equipment needed for classes.
What to Wear?
Close-fitting is better than loose for mat-based classes (Pilates and yoga).
Pilates, yoga, and Nia™ classes are done barefoot. Some clients prefer non-stick or “gripper” socks. Please see the class description for specific class recommendations. If you wear sneakers or dance shoes to class, PLEASE be sure the soles are clean before entering the studio! Dirt and debris from street shoes can damage our floors and can be dangerous to those who are barefoot.
We strongly recommend having a clean pair of shoes only for dancing and not wearing them outside the studio if possible.
LIVE STREAMING + VIDEO REPLAY
At MoveStudio, we’re here to help individuals of all fitness levels achieve a healthy, pain-free lifestyle through personalized, science-based classes that feed the body, mind, and spirit. By registering for “livestream,” you’ll receive both the live stream link and the recording of the class. You have until the end of the following day to view the recording for drop-in classes.
-
1
Register for our Livestream option to join the live class AND access the video recording later.Make sure your email address and mobile number are correct in your MoveStudio Account.
Don’t have an account? You’ll be prompted to create one as you book your first class.
-
2
Please add automation@hellowalla.com to your email contacts to prevent class emails from going to spam.
-
3
You will receive an email with a direct class link and meeting ID/password for the Zoom session 30 minutes before class. Within an hour after class ends, the link to the video recording will be sent. Videos are available through the following day for drop-in classes and 7 days for series courses and workshops.
LOOKING FOR THE REPLAY?
For urgent assistance with class, please text:
For drop-in classes, you have access to the video for 24 hours. For workshops and series classes, you have access for 7 days.
You will receive an email with directions on how to access the video replay within one hour after the class ends. Each video has a passcode that is case-sensitive, so please make sure you check your email to access the replay.
Both virtual options—Livestream and Video Access—are registered under “Livestream.” You must register ahead of your class time.
Please add automation@hellowalla.com to your email contacts to prevent class emails from going to spam. Please check your spam folder if you do not see an email within the hour after class ends.
Our Studio Policies
Advance registration is advised, as spots may not be available for walk-ins.
Please note the cancellation policy.
Please arrive on time for classes; students more than 15 minutes late will not be able to join class.
Please honor these healthy practices and mask guidelines when visiting MoveStudio.
No one under 15 is allowed in class; if your teenager wants to join, please register them as a new student and follow the same procedures.
