Love the Way You Move With Our In-Studio or Virtual Classes!
Our Exercise Classes
Nurture your body, mind, and soul through movement and community support — whether that’s in our Far North Dallas studio or in the comfort of your own home.
With a variety of classes and class times, experienced instructors who are passionate about what they do, and a comfortable, welcoming atmosphere, there’s something here for everyone!
Yoga and Meditation
We offer a variety of yoga classes tailored to meet the diverse needs of our community. Whether you're a beginner or an experienced yogi, we've got something for everyone. Our classes range from gentle Hatha yoga for relaxation and flexibility to dynamic Vinyasa flow for those seeking strength and endurance. Join us on the mat and discover the transformative power of yoga at MoveStudio!
Mat Pilates
Our mat Pilates classes offer a balanced blend of strength and flexibility training, focusing on core stability and alignment. These classes provide a low-impact, full-body workout that improves posture, enhances muscle tone, and increases overall body awareness.
Strength Training
At MoveStudio, our strength training classes focus on functional movements and resistance training to help you build muscle, improve bone density, and boost overall strength. Whether lifting weights for the first time or looking to take your fitness to the next level, our personalized guidance ensures a safe and effective workout experience.
NIA™ Dance Fitness
Nia Dance Fitness classes offer a unique blend of dance, martial arts, and mindfulness, providing a holistic approach to fitness and well-being. This dynamic workout not only improves cardiovascular health and coordination but also nurtures self-expression and emotional balance, making it a joyful and empowering fitness experience for all.
Cardio Dance
Experience the joy of movement with our Cardio Dance Classes! These high-energy sessions blend exciting dance routines with heart-pumping cardio to create a fun and effective workout. Whether jamming in CardioDrum, or grooving to global grooves in Latin Cardio or in our women-only Dance Fusion Fitness, our classes are designed to get your heart pumping and your body moving. Perfect for all fitness levels, these sessions will leave you feeling energized, uplifted, and ready to dance through your day!
Prenatal and Postpartum
Our MoveStudio Mamas program will prepare your body and mind for labor, delivery, and motherhood and support you in your recovery from childbirth—with or without baby.
Belly Dance
At MoveStudio, we offer engaging belly dance classes designed to enhance core strength, flexibility, and body awareness while embracing the joy of movement. Whether you're new to belly dancing or looking to refine your skills, our supportive and inclusive environment welcomes dancers of all levels, ages, shapes, and sizes. Join us to shimmy, shake, and express yourself through the art of belly dance!
Private Training
Our personalized sessions provide one-on-one guidance from our experienced instructors. Join us for a transformative personal experience that prioritizes your unique needs and empowers you to achieve lasting results!
Nutrition Coaching
At MoveStudio, we believe in empowering you with the knowledge and tools to make sustainable, healthy choices that fit your lifestyle. Whether you aim to improve your energy levels, manage weight, lower blood sugar, or enhance your overall well-being, our experienced coaches will help you build a healthy relationship with food that complements your fitness journey. Together, we'll work towards creating a balanced and sustainable approach to nutrition that nourishes both body and soul.
Our Classes
Join Us In-Studio
Here’s what to expect when you visit our Far North Dallas fitness studio!
What to Bring?
For Yoga: Most people prefer to bring their own yoga mat; however, we have everything you need.
For Mat Pilates: You can bring your yoga mat and place it onto one of our thicker Pilates mats if you wish. Otherwise, no additional materials are needed.
For Dance Fitness Classes: You might bring a towel for sweat!
For All Other Classes: Bring a refillable water bottle so you can use our filtered water cooler. We provide yoga props, weights and other equipment needed for classes.
What to Wear?
Close-fitting is better than loose for mat-based classes (Pilates and yoga).
Pilates, yoga, and Nia™ classes are done barefoot. Some clients prefer non-stick or “gripper” socks. Please see the class description for specific class recommendations. If you wear sneakers or dance shoes to class, PLEASE be sure the soles are clean before entering the studio! Dirt and debris from street shoes can damage our floors and can be dangerous to those who are barefoot.
We strongly recommend having a clean pair of shoes only for dancing and not wearing them outside the studio if possible.
LIVE STREAMING + VIDEO REPLAY
At MoveStudio, we’re here to help individuals of all fitness levels achieve a healthy, pain-free lifestyle through personalized, science-based classes that feed the body, mind, and spirit. By registering for “livestream,” you’ll receive both the live stream link and the recording of the class.
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Register for our Livestream option to join the live class AND access the video recording later.Make sure your email address and mobile number are correct in your MoveStudio Account.
Don’t have an account? You’ll be prompted to create one as you book your first class.
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Please add automation@hellowalla.com to your email contacts to prevent class emails from going to spam.
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You will receive an email with a direct class link and meeting ID/password for the Zoom session 30 minutes before class. Within an hour after class ends, the link to the video recording will be sent. Videos are available for 24 hours for drop-in classes and 7 days for series courses and workshops.
LOOKING FOR THE REPLAY?
For urgent assistance with class, please text:
For drop-in classes, you have access to the video for 24 hours. For workshops and series classes, you have access for 7 days.
You will receive an email with directions on how to access the video replay within one hour after the class ends. Each video has a passcode that is case-sensitive, so please make sure you check your email to access the replay.
Both virtual options—Livestream and Video Access—are registered under “Livestream.” You must register ahead of your class time.
Please add automation@hellowalla.com to your email contacts to prevent class emails from going to spam. Please check your spam folder if you do not see an email within the hour after class ends.
Our Studio Policies
Advance registration is advised, as spots may not be available for walk-ins.
Please note the cancellation policy.
As a courtesy to instructors and fellow students, please arrive on time for classes. Students who arrive more than 10 minutes late will not be able to join class. If you have to leave early, please inform your instructor ahead of time.
Please honor these healthy practices and mask guidelines when visiting MoveStudio.
So that all clients can focus, we kindly ask that you do not bring children under 15 to class. If your teenager would like to join class, please register them as a new student and follow the same procedures.
