Dance Fitness at MoveStudio

The #1 killer of women is heart disease, and regular cardiovascular exercise is key to prevention. Dance offers more than heart health—it’s been shown to improve bone density, reduce depression, boost brain health, and improve balance. At MoveStudio, we make fitness joyful with high-energy music, fun choreography, and zero boredom!

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ABOUT OUR DANCE FITNESS

MoveStudio offers a variety of dance fitness classes, including Latin Cardio, Funky Diva Cardio, and Nia™, each designed to provide an invigorating workout that helps you have fun, let go, and enjoy the moment while building strength and increasing endurance.

Whether you're looking to shake up your routine or take your wellness journey to the next level, our classes give you the perfect opportunity to move, sweat, and smile—all while having a great time!

How Will You Dance?

Nia™ Dance Fitness

Experience the joy of movement with Nia™—a blend of dance, martial arts, and mindfulness that connects body, mind, and spirit. Move with awareness, release tension, and rediscover comfort and joy in your body. Each class is an expressive journey that leaves you feeling grounded, energized, and uplifted. Great for all levels; barefoot or athletic shoes welcome.

Tuesdays/Thursdays at 9:45 am

Sundays at 10:30 am

LET'S DANCE!

Latin and Funky Diva
Cardio Dance

Get your heart pumping and your hips moving with fun, low-impact choreography set to global beats. These rhythm-driven classes build strength, coordination, bone density, and endurance—no dance experience required. Come sweat, smile, and connect! Athletic shoes recommended.

Latin Cardio—Saturdays at 10:15 am

Funky Diva Cardio Dance—Tuesdays at 6:45 pm

GET MOVING!

BENEFITS OF GROUP DANCE
FITNESS CLASSES

Improve Heart and Lung Health

Tone Your Muscles

Reduce Stress and Improve Your Mood

Build Stronger Bones

Improve Coordination and Flexibility

Increase Your Confidence

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  • Lea M.

    I love MoveStudio’s new location! The studios are light and bright and beautiful! The variety of classes is amazing! Going to dance class on Mondays and Thursdays are the highlight of my week! Thank you MoveStudio!

  • Jananee S.

    I attended the Prenatal Yoga and Nia dance workout classes and I loved both classes! The customer service is awesome. They have different types of workout classes throughout the week with different timings and it is convenient for a new mom like me because I don’t have a set schedule.

  • Jennifer M.

    I've been going to MoveStudio for 8 years and the new location is so beautiful. I do personal training with Candace and I love the Cardio Latin Class with Urshel on Saturday mornings. Going to MoveStudio has improved the quality of my life in all respects.

  • Kathy H.

    I love this place! Such a great way to start the day - with upbeat and energizing Nia! If Nia isn't your thing, there are LOTS of other options. Check it out!


  • Sandy V.

    I love Move Studio and the beautiful energy! Such an engaging, welcoming feel when you walk in the door. I loved the Nia class...energetic alignment in such a fun way! Thank you!!


FAQs

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Do I need prior experience to join MoveStudio’s group dance classes?

No, no prior experience is needed to join our dance fitness classes! Students of any age and any fitness level are welcome to join!

How much do classes cost?

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You may purchase a single class, buy our 10 Class Flex Pack valid for one year, or opt for one of our monthly memberships. No contract or registration fees required.

Learn more about our pricing here.

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What if I need to cancel my class?

Please read our full cancellation policy here.

Please note that students who arrive more than 10 minutes late will not be able to join. 

We also ask that if you have to leave early, please inform your instructor ahead of time.

What do I need to bring to class?

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Bring a refillable water bottle. Many clients like to have a small towel. Latin Cardio is usually done in athletic shows while Nia is traditionally performed barefoot.

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Am I able to bring my child with me to class?

We do not offer childcare services. We kindly ask that you do not bring your children to class. Children cannot be left unattended in the lobby.

However, if your child is 15 years or older, you can register them as a new student and bring them with you!

Have Questions?

Get in Touch With Us Here