Dance Fitness at MoveStudio

Engage your entire body and mind with choreography-based group dance classes that get your heart pumping and your muscles toned!

ABOUT OUR DANCE FITNESS

MoveStudio offers a variety of ways to dance: Latin Cardio, Dance Fusion Fitness, CardioDrum, and Nia™. Each style is designed to give you an invigorating workout that helps you have fun, let go, and enjoy the moment, as well as build strength and increase endurance. 

Whether you’re looking for a new workout routine, or you want to further your wellness goals, each of our classes offers you the chance to get up and move — while having a good time doing it!

HOW WILL YOU DANCE?

Nia™ Dance Fitness

Discover the transformational power of joyful and purposeful movement! Nia™ is an invigorating cardio workout blending martial and healing arts with dance.

With mindfulness and dynamic movement, Nia™  teaches you how to move with more awareness, openness, comfort, and joy.

This isn’t just a workout or a dance class — it's a life practice that works with the natural wisdom and intelligence of the body, mind, spirit, and emotions.

Ideal for all ages and experience levels.

Latin Cardio and Dance Fusion Fitness

Low-impact, rhythm-infused workouts designed to get your heart rate up with choreography that grooves to music from around the world.

These workout keeps you challenged while helping you improve your coordination, flexibility, strength, and heart and lung endurance. 

These engaging, upbeat classes are also a great way to make new friends and build your community!

Ideal for all ages and experience levels. Note: Dance Fusion Fitness is women only.

CardioDrum

Combines high-energy cardio with rhythmic drumming to create a fun and engaging workout experience.

Rhythmic drumming is a great stress reliever, offering a dynamic way to release tension and boost mood.

Engages multiple muscle groups, enhancing cardiovascular fitness, strength, and coordination.

Suitable for all fitness levels, with options to adjust intensity to match your personal fitness goals.

BENEFITS OF GROUP DANCE
FITNESS CLASSES

Improve Heart and Lung Health

Tone Your Muscles

Reduce Stress and Improve Your Mood

Build Stronger Bones

Improve Coordination and Flexibility

Increase Your Confidence

  • Lea M.

    I love MoveStudio’s new location! The studios are light and bright and beautiful! The variety of classes is amazing! Going to dance class on Mondays and Thursdays are the highlight of my week! Thank you MoveStudio!

  • Jananee S.

    I attended the Prenatal Yoga and Nia dance workout classes and I loved both classes! The customer service is awesome. They have different types of workout classes throughout the week with different timings and it is convenient for a new mom like me because I don’t have a set schedule.

  • Jennifer M.

    I've been going to MoveStudio for 8 years and the new location is so beautiful. I do personal training with Candace and I love the Cardio Latin Class with Urshel on Saturday mornings. Going to MoveStudio has improved the quality of my life in all respects.

  • Kathy H.

    I love this place! Such a great way to start the day - with upbeat and energizing Nia! If Nia isn't your thing, there are LOTS of other options. Check it out!


  • Sandy V.

    I love Move Studio and the beautiful energy! Such an engaging, welcoming feel when you walk in the door. I loved the Nia class...energetic alignment in such a fun way! Thank you!!


FAQs

Do I need prior experience to join MoveStudio’s group dance classes?

No, no prior experience is needed to join our Latin Cardio or Nia™ classes! Students of any age and any fitness level are welcome to join.

How much do classes cost?

You may purchase a single class, buy a 5 or 10 Class Pass, or opt for one of our monthly memberships. No contract or registration fees required.

Learn more about our pricing here.

What if I need to cancel my class?

Please read our full cancellation policy here.

Please note that students who arrive more than 10 minutes late will not be able to join. 

We also ask that if you have to leave early, please inform your instructor ahead of time.

What do I need to bring to class?

Bring a refillable water bottle. Many clients like to have a small towel. Latin Cardio is usually done in athletic shows while Nia is traditionally performed barefoot.

Am I able to bring my child with me to class?

We do not offer childcare services at this time. We kindly ask that you do not bring your children to class.

However, if your child is 15 years or older, you can register them as a new student and bring them with you!

Have Questions?

Get in Touch With Us Here