Online or at our Far North Dallas studio.

Yoga at MoveStudio

Build strength, flexibility, and mindfulness as you work through our yoga, stretching, and meditation classes.

ABOUT YOGA & MEDITATION

Regardless of age, experience, or fitness level, yoga can help improve health, flexibility, range of motion, balance, and general wellness. 

And when paired with meditation and mindfulness, can help restore mental clarity, stress management, self-understanding, and overall well-being.

All of our yoga classes are based on the traditional Hatha Yoga technique and principles of alignment. Modifications and adaptations are provided, emphasizing the function of each asana (pose) over the form. 

Classes include yoga postures (asanas) and exercises, breath, and energy work (pranayama), and meditation.

Mindful Yoga

While all yoga includes an invitation to practice mindfulness, this class provides a slower, more intentional focus on cultivating awareness as the primary practice. 

We’ll combine present-moment awareness with yin, restorative, and gentle movement to bring your body and mind back into union.

Therapeutic Yoga

This class focuses on applying yoga to help alleviate health conditions and promote holistic well-being. 

Therapeutic yoga considers an individual's overall health, physical, mental, and emotional condition, and can be modified where needed.

Gentle Yoga Flow

This gentle or “slow flow” Vinyasa practice consists of basic yoga postures, put together in a conscious, deliberate, and secure flow paired with breath work.

Poses are broken down using thorough instruction, alignment tips, substantial modifications, and the use of props like blocks, straps, and blankets. 

Yoga and Ball Massage

Create awareness of long-held patterns of tension within the body and mind. This class is a fusion of self-massage ball work and gentle yoga for renewal and healing.

The myofascial release helps with ease of movement, range of motion breath work, and tension. Overall, this helps re-energize you and move you beyond tension to release and de-stress.

Yin Yoga

Yin Yoga is an ancient Chinese yoga practice that gently stretches the connective tissue, rather than focusing on muscles. Through this practice, you help build healthier joints and reduce aches and pains.

We do not recommend vigorous exercises following this class as it is best done towards the end of the day to promote rest and relaxation.

Vinyasa Yoga Flow

Vinyasa Yoga ​​focuses on the synchronizing of physical movement with your breath. This technique allows you to create a deeper absorption of awareness through a rhythmic moving meditation while practicing yoga. In a vinyasa practice, you can expect to stay in a constant flow of movements.

Prenatal Yoga

Our MoveStudio Mamas program is here to support expectant and new mothers! In Prenatal yoga, each exercise is carefully chosen by a certified professional and is safe for both mom and baby. Our Postpartum Strength & Recovery classes can be done with or without Baby.

You’ll learn movements that can help relieve common aches and pains associated with pregnancy, specialized breathing techniques used during labor, and how to clear the mind of stress during pregnancy.

Ideal for beginners or experienced students in their second or third trimester.

BENEFITS OF YOGA, STRETCHING, AND MEDITATION

Reduce Stress and Improve Your Mood

Improve Your Posture

Improve Balance and Flexibility

Increase Your Range of Motion

Help Muscles Work More Effectively
During Other Forms of Exercise

Relax and Relieve Tension


FREE: INTRO TO PRENATAL YOGA

Curious about Prenatal Yoga? Learn some of our favorite exercises and meet the instructor in our free intro video. You’ll get a look at what you can expect in our classes as well to help ease your nerves. Rest assured, you’re in good hands!

  • Iris N.

    Move Studio is a beautiful and welcoming place with a vast selection of strength training, yoga, Pilates and my favorite dance! Nia instructors Lara Jan and Teresa are lovely women and amazing teachers and Urshel’s energetic and fun Latin Cardio gets your blood flowing!

  • Ellen D.

    Coming to Cindy’s ballwork and yoga classes all these years has helped me maintain my flexibility, balance and stamina. I’ve learned a lot about which of my muscles are out of balance and how to correct that. Cindy is very welcoming and the class is always calming.

  • Amy P.

    I’ve been a MoveStudio client for 10 years or so. I love the Pilates, yoga and weight classes. I also love that the classes are virtual or video or in person, so that I can fit them in to suit my schedule.


  • Gerri G.

    I love this studio and attend several great classes here: Pilates with Candace, Yoga with Terry, and Cardio Latin with Urshel. Candace, the owner, has done a great job renovating this space into a beautiful new studio. It’s part of my weekly routine. Try a few classes—you will love the sense of community here.

  • Elaine A.

    Candace has created a beautiful studio featuring Pilates, yoga, Nia, and multiple other types of exercise and dance with instructors that bring their unique approach. Staff are incredibly responsive and classes are offered live streaming and video access allowing you to exercise any time of day. I am grateful for the haven it provides to spend an hour or two taking care of myself.

  • Maria C.

    Now, here I am preparing for level 2. I'm very excited and happy that I found this place. To those of you wanting to join a yoga class, or learn a type of dance, go for it! We welcome you to the MoveStudio family. Find your confidence, your relaxation, your strength, and coordination skills here. You'll love it here.

  • Farah J.

    I’ve always enjoyed taking yoga classes at MoveStudio that calm my mind and help my body feel at ease. By far, Tifany is the best when it comes to supporting my healing...she is such a joy to interact with and extremely friendly as well as accommodating when I encounter physical limitations with any of the poses. That is why I keep going again and again!

  • Lutricia A.

    Love classes with Cindy. She makes my workout soothing with her voice and mind opening with her knowledge.


FAQs About Yoga & Meditation

I’m new to yoga.
Where should I start?

All of our drop-in yoga classes are mixed-level and suitable for beginners. It is helpful to arrive early and speak with the instructor before class begins.

Can I practice Yoga with an existing injury?

Yoga can indeed be practiced with an injury, but it’s best to discuss your situation with your physician and the instructor before you begin.

 Private sessions are a great way to begin any exercise practice while recovering from injury.

What do I need to bring to class?

While you are welcome to bring your own props, we have everything you need at MoveStudio.

How much do classes cost?

We offer bundled class passes and individual class passes to help you find what fits your schedule. No membership, contract, or registration fees required.

Learn more about our pricing here.

What if I need to cancel my class?

Please read our full cancellation policy here.

Please note that students who arrive more than 10 minutes late are not be able to join.  We also ask that if you have to leave early, please inform your instructor ahead of time and position yourself towards the back of the room to avoid disruption when you leave.

Am I able to bring my child with me to class?

Unfortunately, we do not offer childcare services at this time. We kindly ask that you do not bring your children to class.

However, if your child is 15 years or older, you can register them as a new student and bring them with you!

Learn more about our childcare policy here.

Have Questions?

Get in Touch With Us Here