Online or at our Far North Dallas studio.
Whether you have a baby on the way or you're a new mother, our prenatal and postpartum classes prepare your body for labor, delivery, and beyond. Curious about what a class is like? Click below to receive a FREE 30-minute intro video!
ABOUT OUR PRENATAL & POSTPARTUM CLASSES
No matter where you’re at in your motherhood journey, MoveStudio’s classes are here to help!
Taught by trained experts, our classes can help you find relief from common pregnancy aches and pains while building a stronger body that supports you and your baby. Each session can be modified to fit the unique needs of our students, so you can feel comfortable knowing you’ll get the support and care you’re looking for.
With prenatal yoga classes for expecting mothers to postpartum recovery and pelvic floor health, you'll get the support you need without overexerting your body during those crucial phases of pregnancy and beyond.
How will you move, Mama?
Prenatal Yoga
Each exercise, stretch, and pose is carefully chosen by a certified professional and is safe for both mom and baby.
You’ll learn movements that can help relieve common aches and pains associated with pre gnancy, specialized breathing techniques to be used during labor, and how to clear the mind of stress during pregnancy.
Ideal for expectant mothers during their second and third trimesters.
Saturdays 8:30-9:45am
Postpartum Strength
After the birth of your baby, strengthen your post-delivery body in a supportive environment. We understand the unique challenges of new moms, so you are welcome to bring your baby to class.
We use principles from yoga and Pilates to target the core, pelvic floor, lower back, and other muscles affected during childbirth. You’ll build foundational strength while focusing on much-needed self-care post-delivery.
Saturdays 10-11am
Meet Suzanne, MoveStudio's Prenatal, Postpartum, and
Pelvic Floor Specialist
A former dancer, Suzanne Dado holds a BA in Dance Teaching and Choreography from Columbia College in Chicago. Having practiced yoga and Pilates since college, she earned her 600-hour Power Pilates Certification and Yoga Teaching Certification. The heart and soul of our “MoveStudio Mamas” program, Sue is also a prenatal and postpartum Corrective Exercise Specialist and Certified Pelvic Floor Specialist.
BENEFITS OF PRENATAL & POSTPARTUM FITNESS
Connect With Your Body
Aid Digestion
Reduce Muscle Tension
Calm Your Mind
Reduce Lower Back Pain
Improve Sleep
MoveStudio Mamas Pricing
For use with both Prenatal Yoga and Postpartum Recovery and Strength classes.
*A one-time pass extension is allowed within 3 months of delivery.
Single
Class
$ 30
Book and pay for a
single class.
6 Class
Pass
$ 150
Use within 2 months of purchase date.
10 Class
Pass
$ 225
Use within 3 months of purchase date.
FREE: INTRO TO PRENATAL YOGA FOR BEGINNERS
Curious about Prenatal Yoga? Learn some of our favorite exercises and relaxation techniques and meet the instructor in our FREE 30-minute intro video. You’ll get a look at what you can expect in our classes as well to help ease your nerves. Rest assured, you’re in good hands!
FAQs
Do I need a physician’s release to participate?
While you don’t need a doctor’s release, we encourage all expecting and new Mamas to discuss their exercise regime with their OB/GYN, nurse practitioner, midwife, or other health care practitioner prior to enrolling in any of our prenatal and postpartum classes.
Our MoveStudio Mamas program conforms to the safety guidelines of the American College of Obstetricians and Gynecologists for exercise during pregnancy.
When can I attend postpartum classes?
While most women resume light exercise 6 weeks post-birth, there are many factors that can help you determine when you are ready to resume exercise postpartum, such as type of delivery.
We ask that you speak with your health care provider before attending any postpartum fitness classes.
What do I need to bring to class?
We recommend bringing your own yoga mat and refillable water bottle.
If your class requires other props, we provide those for you.
When are classes?
Saturdays
8:30-9:45am Prenatal Yoga
10-11am Postpartum Recovery
What if I have my baby before I use my last class on my MoveStudio Mamas Pass?
You can transfer the unused classes to the Postpartum Recovery and Strength classes. We offer a one-time pass extension within three months of delivery so you can use your remaining classes after baby.
Am I able to bring my child with me to class?
Our Postpartum Recovery classes are designed to be done with or without your new baby. We do not have childcare services, so no other children may be present.
What if I need to cancel my class?
Please read our full cancellation policy here.
We keep our prenatal and postpartum classes small to ensure our Mamas are receiving the attention they deserve, so spots are limited. We do have an 8-hour cancellation policy for classes—late cancellations or no-shows will result in the loss of the class.
Have Questions?
Get in Touch With Us Here