Online or at our Far North Dallas studio.
Whether you have a baby on the way or you're a new mother, our prenatal and postpartum classes prepare your body for labor, delivery, and beyond. Curious about what a class is like? Click below to receive a FREE 30-minute intro video!
ABOUT OUR PRENATAL & POSTPARTUM CLASSES
No matter where you’re at in your motherhood journey, MoveStudio’s classes are here to help!
Taught by trained experts, our classes can help you find relief from common pregnancy aches and pains while building a stronger body that supports you and your baby. Each session can be modified to fit the unique needs of our students, so you can feel comfortable knowing you’ll get the support and care you’re looking for.
With prenatal yoga classes for expecting mothers to postpartum recovery and pelvic floor health, you'll get the support you need without overexerting your body during those crucial phases of pregnancy and beyond.
Once cleared by your physician, we would love to have you join us!
How will you move, Mama?
Prenatal Yoga
Each exercise, stretch, and pose is carefully chosen by a certified professional and is safe for both mom and baby.
You’ll learn movements that can help relieve common aches and pains associated with pre gnancy, specialized breathing techniques to be used during labor, and how to clear the mind of stress during pregnancy.
Ideal for expectant mothers during their second and third trimesters.
Postpartum Strength
After the birth of your baby, strengthen your post-delivery body in a supportive environment. We understand the unique challenges of new moms, so you are welcome to bring your baby to class.
We’ll use principles from yoga and Pilates to target the core, pelvic floor, lower back, and other muscles affected during childbirth. You’ll build foundational strength while focusing on much-needed self-care post-delivery.
This is open to anyone post-childbirth who feels they need more guidance in their recovery!
Meet Gaby and Suzanne, MoveStudio's prenatal and postpartum specialists.
Gaby Pusateri, a Spanish and science educator, began her yoga journey seeking relief from backaches and eventually earned her 500-hour and prenatal yoga certifications.
A mother of two with over 15 years of teaching experience, Gaby's passion for empowering women through yoga and mindfulness practices is evident in her role as a Certified Lamaze Childbirth Educator, birth coach, and parent educator with Baylor Hospital.
Having practiced yoga and Pilates since college, Sue Dado earned her 600-hour Power Pilates Certification and 200-hour Yoga Teaching Certification.
As an instructor for our "MoveStudio Mamas" program, Sue is a prenatal and postpartum Corrective Exercise Specialist and Certified Pelvic Floor Specialist. When she's not in the studio, she loves rollerblading, camping, coffee, and horror movies.
BENEFITS OF PRENATAL & POSTPARTUM FITNESS
Connect With Your Body
Aid Digestion
Reduce Muscle Tension
Calm Your Mind
Reduce Lower Back Pain
Improve Sleep
FREE: INTRO TO PRENATAL YOGA FOR BEGINNERS
Curious about Prenatal Yoga? Learn some of our favorite exercises and relaxation techniques and meet the instructor in our FREE 30-minute intro video. You’ll get a look at what you can expect in our classes as well to help ease your nerves. Rest assured, you’re in good hands!
FAQs
Do I need a physician’s release to participate?
While you don’t need a doctor’s release, we encourage all expecting and new Mamas to discuss their exercise regime with their OB/GYN, nurse practitioner, midwife, or other health care practitioner prior to enrolling in any of our prenatal and postpartum classes.
Our MoveStudio Mamas program conforms to the safety guidelines of the American College of Obstetricians and Gynecologists for exercise during pregnancy.
When can I attend postpartum classes?
While most women resume light exercise 6 weeks post-birth, there are many factors that can help you determine when you will be ready to resume exercise postpartum, such as type of delivery.
We ask that you speak with your health care provider before attending any postpartum fitness classes.
What do I need to bring to class?
We recommend bringing your own yoga mat and refillable water bottle.
If your class requires other props, we provide those for you.
How much do classes cost?
We offer Prenatal Yoga and Postpartum Recovery in 6-week sessions, but you can join anytime at a prorated cost. Individual classes are also available. Live stream and video access allows you to participate in a way that fits your schedule. No membership, contract, or registration fees required.
Learn more about our pricing here.
What if I need to cancel my class?
Please read our full cancellation policy here.
We understand that life can be unpredictable, especially during prenatal and postpartum periods. If you miss a prenatal yoga or postpartum recovery class in your series, don't worry! You'll receive a video of the missed class, available for you to access for 7 days. This way, you can stay on track with your practice and continue benefiting from the guidance and support our classes provide, all at your own convenience.
Am I able to bring my child with me to class?
Our Postpartum Recovery classes are designed to be done with or without your new baby. We do not have childcare services, so no other children may be present.
Have Questions?
Get in Touch With Us Here