Visit our Far North Dallas Sauna today!
Book Your Infrared Sauna Session at MoveStudio!
Give your body the self-care it deserves with MoveStudio’s infrared sauna. A great addition to your post-workout wind-downs, or can be used as a way to relax and unwind all on its own. Whatever your health and wellness goals may be, the sauna can help support you as you go!
PLEASE NOTE: sauna sessions must be booked at least 24 hours in advance of appointment time.
Infrared Sauna
Please schedule your sauna session at least 24 hours in advance to ensure we can accommodate your appointment.
Purchase is non-refundable.
Single
Session
$ 18
Use within 1 month of purchase date.
5 Session
Pass
$ 75
Use within 2 months of purchase date.
10 Session
Pass
$ 130
Use within 3 months of purchase date.
BENEFITS OF INFRARED SAUNA
Help With Weight Loss
Detox Your Body
Relieve Stress
Purify Your Skin
Help Rehab Injuries
Manage Pain
Relax After Your Workout
Improve Circulation
WHAT IS AN INFRARED SAUNA?
Infrared light (experienced as heat) is the invisible part of the sun's spectrum that can penetrate human tissue. Infrared sauna therapy uses this penetrating characteristic to gently warm the body directly at the core rather than simply heating the air or the skin’s surface, resulting in a variety of health benefits.
Infrared heat is completely safe and does not contain the harmful UV rays associated with sunlight.
FUN FACT: Infrared light is used in hospitals to warm newborn infants!
HOW IS IT DIFFERENT FROM A
TRADITIONAL SAUNA?
Infrared heat is very gentle. The experience is similar to lying in the sun on a warm day and feeling the heat radiate to the core of your body.
Unlike conventional (hot rock or steam) saunas — which operate at more than 200°F — infrared heat is effective at lower, more comfortable temperatures of 120°-150°F.
Plus, traditional saunas only heat the air, creating an environment that can be unbearably hot, difficult to breathe in, and claustrophobic.
If you think you don't like saunas, try the infrared difference!
PREPARING FOR YOUR VISIT
Wear a tank top and shorts and/or workout attire.
NOTE: The sauna is located in a public area and does not have a private dressing area attached.
Bring your own towels: one to sit on, one for wiping sweat, and one to put under your feet or in other areas where your body is in contact with the wood. Please wash towels between each sauna use.
We do NOT recommend bringing your cell phone into the sauna. Feel free to bring a book or magazine. We DO recommend bringing water!
Please do NOT lock the sauna door.
Benefits are amplified when you use the sauna immediately after working out. However, sessions must be booked at least 24 hours in advance. Please plan accordingly.
Your booking secures your space for a private sauna session. The sauna seats two, so you may bring an additional person and use an additional sauna credit. All new clients must create an online login at movestudio.com and sign in at the front desk.
Sessions are 30 minutes long. If you would like to work your way up to the full-time, you can do just 15 or 20 minutes for your first few sessions.
INFRARED SAUNA FAQs
Why is sweating good for you?
Sweating is the body's natural way to heal, stay healthy, and detox. Sweat carries toxins out of the body and pushes them through the pores. The more sweat you wipe away, the more toxins can come out.
Because infrared sauna therapy heats the body directly rather than simply warming the air, it raises the core body temperature and produces a deep, detoxifying sweat at the cellular level, where most toxins reside.
In fact, infrared heat is reported to penetrate up to 3 inches deep into tissues to warm and activate cells to release toxins. It produces a sweat composed of approximately 20% toxins and 80% water vs. 3% toxins and 97% water for traditional saunas.
What can I expect during a sauna session?
Relaxation is more important to your health than most people realize. The more "bad" stress you have, the more cortisol your body will produce.
Cortisol is the "fight or flight" hormone, made in the adrenal glands. It raises heart rate and blood pressure, which if elevated over long periods of time, can have negative effects.
However, studies show that far infrared therapy may help the body maintain healthy levels of cortisol.
Can it really help you lose weight?
Studies have shown a 30-minute far infrared sauna session can burn as much as 200-600 calories.
As the body works to cool itself, heart rate, cardiac output, and metabolic rate increase. Blood flow can double from a normal 5-7 quarts per minute to as much as 13 quarts per minute.
Some experts suggest that infrared heat therapy is an important complement to weight loss because as you lose weight, fat tissue can release stored toxins such as PCBs and pesticides into your body.
Are there any other benefits of infrared heat?
Infrared heat can help mediate the transmission of pain signals in the body and provide relief for a variety of conditions.
This includes but is not limited to: chronic fatigue syndrome, fibromyalgia, and rheumatoid arthritis.
That’s because infrared heat produces an increased blood flow level similar to that seen during vigorous exercise. The increased circulation can help decrease inflammation and speed up the healing process.
How do I pay for a sauna session?
You can purchase a single session or a session bundle.
What if I need to cancel my session?
You must cancel at least 12 hours in advance of the session for a full credit refund.
Late cancellations and no-shows can not be credited and can not be made up.
If you are more than 15 minutes late for a session, the session payment may be forfeited with no refunds.
Please read our full cancellation policy here.
TRY MOVESTUDIO’S INFRARED SAUNA TODAY!
YOUR BODY WILL THANK YOU.
PLEASE NOTE: Sauna sessions must be booked at least 24 hours in advance of appointment time.
Please note: The above information was gathered from public sources. MoveStudio does not make any health or medical claims about the use of the infrared sauna or guarantee any specific results. We are not medical professionals and the information on this website should not be construed as medical advice. Always use your own best judgment, do your research, and consult your healthcare provider(s) when making wellness choices.
