You've heard it before - breakfast is the most important meal of the day. Three cups of coffee in the morning might give you energy, but your body requires more nutrients than that to develop a healthy immune system and give your body the fuel it needs to thrive.

Although I am by no means a vegetarian, I often look to vegetarian recipes for inspiration. They are plant-based, filled with micronutrients, antioxidants, and fiber. They usually have resistant starch (which helps lower blood sugar, increase insulin resistance, and maximizes fat oxidation) by way of beans and legumes. And, because of those same beans and legumes, they have protein. Just not enough protein

We're already seeing 90+ degree heat in Texas, so eating something healthy, light and refreshing is a good way to adapt to the high temps. And, if you're having some guests over for brunch, they will love your for it!