A Healthy Breakfast in Just 10 Minutes
You've heard it before - breakfast is the most important meal of the day. Three cups of coffee in the morning might give you energy, but your body requires more nutrients than that to develop a healthy immune system and give your body the fuel it needs to thrive.
This tomato Herb Omelet only takes about 20 minutes to prepare, cook, and eat. If you're thinking, "I don't have 20 minutes in the morning to spare," then cook it the night before, refrigerate overnight, throw it in the microwave in the morning and take it with you! You're body will thank you for it!
Blog Contributor: Candace Bordelon, Ph.D is an instructor, nutrition coach, and exercise therapist who helps people naturally lower blood pressure, blood sugar, and cholesterol through nutrition makeovers and other lifestyle changes.
