Yoga for Golfers 6-Week Series

You will learn yoga-based flexibility exercises and core-strengthening techniques so you can generate more power in your swing with less effort. By improving spinal mobility and hip rotation, you'll create a more fluid, efficient movement that translates to greater distance and precision on the course. Stronger stabilizing muscles will also help you maintain control, preventing mishits and inconsistencies.

You will practice breathwork and mindfulness strategies so you can stay focused and confident, even under pressure. Learning to control your breathing and quiet your mind will help you maintain a steady rhythm throughout your game, especially during high-stakes moments like sinking a crucial putt. With greater mental clarity and emotional control, you'll avoid frustration, make better decisions, and keep your game on track from tee to green.

You will develop mobility and injury prevention skills so you can protect your joints and muscles from strain and overuse. By increasing flexibility and strengthening key muscle groups, you'll reduce common golf-related aches and pains, allowing you to play more comfortably and consistently. With a stronger, more resilient body, you can keep enjoying the game you love for years to come!