Alvaneice “Alva” Sims was born and raised in Dallas, Texas, and has been inspiring others through movement since becoming a Certified Group Exercise Instructor in 2013. Her passion for fitness began with her own journey—overcoming struggles with weight and body image to build strength, confidence, and self-love. Alva is devoted to helping women become the best version of themselves—mentally, physically, and emotionally—by sharing her story and creating uplifting, energetic classes that empower from the inside out.

She lives in Garland, Texas with her spirited Chihuahua, Dash. When she’s not teaching, Alva enjoys mocktails, chicken wings, fresh-pressed juices, DIY beauty projects, painting, puzzles, brain teasers, and rewatching her favorite movie, Purple Rain.