Pelvic Floor Health Workshop

Are you experiencing pelvic discomfort, incontinence, pain during intercourse, or core weakness? Whether you’re a new mom, post-menopause, or somewhere in between, our Pelvic Floor Health Workshop with certified Pelvic Floor Health Specialist Sue Dado is designed to help you reconnect with your body. Available in-person and livestream.

Saturday, May 10, 1-3 pm

MoveStudio: 18484 Preston Road, suite 201, Dallas, TX 75252

$60, members receive 15% discount

Why Focus on Pelvic Health?

  • The pelvic floor is responsible for bladder and bowel control. A stronger pelvic floor helps regulate the release of urine and feces by controlling the opening and closing of the urethra and rectum.

  • The pelvic floor supports internal organs. Stronger pelvic floor muscles will keep the bladder, intestines, and uterus in place and prevent them from descending.

  • The pelvic floor muscles play a key role in sexual health and function, contributing to sensation and arousal. An overactive, tight pelvic floor may be responsible for pain during intercourse.

  • The pelvic floor muscles stabilize the core and work in conjunction with the deep abdominal and back muscles to support the spine and maintain proper posture.

Who Is This Workshop For?

This workshop can benefit women experiencing any the following symptoms:

  • Urinary incontinence: Leaking urine when sneezing, coughing, laughing, or exercising (stress incontinence).

  • Bowel incontinence: Difficulty controlling bowel movements or gas.

  • Pelvic organ prolapse: Feeling of heaviness, pressure, or a bulging sensation in the pelvic area (caused by organs like the bladder, uterus, or rectum descending).

  • Frequent urination: Urgency to urinate or difficulty emptying the bladder fully.

  • Low back or hip pain: Weak pelvic muscles can affect posture and core stability, leading to discomfort.

  • Pelvic pain: Discomfort or pain in the pelvic area, hips, or lower back.

  • Pain during sex or orgasm: Discomfort or pain during intercourse (dyspareunia) due to muscle tightness.

  • Constipation: Difficulty with bowel movements or incomplete evacuation.

  • Urinary urgency: Constant or frequent need to urinate, even without a full bladder.

  • Difficulty controlling the flow of urine: Problems controlling urine flow can be a sign of pelvic muscle tightness.

No matter your age or stage of life—postpartum, perimenopause, menopause, or beyond, this workshop will help you reclaim your strength and confidence! Let’s stop normalizing discomfort and start empowering solutions!

Pelvic Floor Workshop FAQs

Who is the Pelvic Floor Health workshop for?

This workshop is ideal for postpartum women, women in perimenopause and menopause, anyone experiencing pain, incontinence, or pelvic pressure, and those looking to improve overall pelvic and core strength.

We recommend that expecting mothers experiencing these symptoms enroll in our Prenatal Yoga.

What can I expect in the workshop?

  • Tips for everyday pelvic health, whether you're recovering from childbirth, managing menopause, or beyond

  • Gentle, guided movements focused on pelvic floor awareness

  • A mix of education, practical exercises, and relaxation techniques

  • Q&A session to address your personal concerns

Who teaches the workshop?

Sue Dado is a certified Pilates, prenatal and postpartum instructor and pelvic floor health specialist with years of experience helping women address core and pelvic health challenges. She brings a compassionate approach to her teaching, empowering women to feel stronger, more confident, and more connected to their bodies.

How much does it cost?

$60 for the 2 hour workshop.

MoveStudio members receive 15% discount.

In-person and LiveStream options available.

All registrants receive a recording of the workshop.

What do I need to wear and bring to class?

Wear what you can move comfortably in! You may bring your own yoga mat, a small notebook and pen for taking notes, and a refillable water bottle.

Where is the worksop location?

Participate in-person at MoveStudio in Far North Dallas. We are located on Preston Road just south of the George Bush Turnpike at 18484 Preston Rd, suite 201, Dallas, TX 75252.

You can also participate in the comfort of your home via LiveStream or watch the recording at your leisure. All registrants receive a recording of the workshop.

Pelvic floor issues are NOT “just the price you pay” for having children, or something you “just have to deal with” as you age!

Have Questions?

Get in Touch With Us Here