MoveStudio offers Zensual Flow and Zensual Dance.
 Pole Fitness classes are available through
Zensual Dance Fitness™ directly.

All classes and events are for women only.

 


ZENSUAL DANCE SERIES
ZENSUAL FLOW
 

zensualZENSUAL FLOW
Mondays, 6:20-7:20p
No registration necessary; drop-ins welcome!
Single drop-in class rate or use your MoveStudio class pass. 

Zensual Dancing™ is a powerful exotic dance fitness workout designed to tone, strengthen, build flexibility, increase confidence, and improve posture.

zensual3A dance fitness fusion workout that includes floor work, wall work, body waves/undulations, chair dancing, standing series and walking in heels.

Appropriate for all fitness levels and body types. Women only. Wear comfortable workout clothes-leggings or yoga pants.  Bare feet recommended or you may bring a pair of high heels (no stilettos, please) if you choose.


 

ZENSUAL DANCE SERIES
6-week series: $120 if registered by 8/18, $150 thereafter

6 Tuesdays 8:30-9:30p
     September 19-October 24 ENROLL NOW the Power Series: 
Women are strong, we are brave, we are powerful. We will focus in on that power, both inner and outer, and master those powerhouse moves. Confidence, excitement, and strength will be the focus for this series.

Explore different sides of ourselves through dance by accessing the many characteristics of being a woman.

We all have commonalities as women, as humans. Archetypes are of value and importance in providing a template--a psychological tool--as powerful role models empowering modern women.

Through the vehicle of dance- powered by intention of each series provides the space to cultivate our character and performance. The movement style is raw, exotic powered by Yoga and PIlates moves, some floor acrobatics, flexibility focus and walking in heels.

Every week we’ll progress through designated Flows- series of movements strung together. This isn’t 5,6,7,8. This exotic dance is sourced from, “I feel”. Letting go and following a template of moves. During week 5 & 6, we’ll encourage you to wear an outfit or bring a prop. You have the option, to take your practice further and share your dance with your classmates.

Bring a pair of high-heels for each class and wear leggings- Think sexy-comfortable.

Take one or all of the six week series and join small groups of women discovering ourselves through exotic movement!

Upcoming: November 7-December 12 The Freedom Series





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