Whether you have a baby on the way or you're a new mother, our prenatal and postpartum classes prepare your body for labor, delivery, and beyond. Our long-standing program was recently voted one of the Top 6 Prenatal Yoga providers in Dallas by DFW Child Magazine!
Curious about what a class is like? Click below to receive a FREE 45-minute intro video!
MOVEMENT FOR EVERY STAGE OF MOTHERHOOD
Expecting or new to postpartum? MoveStudio Mamas supports you with movement that meets you where you are — every week, every change, every shift. Our expert instructors help you build strength, stability, and confidence through pregnancy and after birth, so you feel in control of your body, not at its mercy.
FROM PRENATAL STRENGTH TO POSTPARTUM POWER
Prenatal Yoga
Classes focus on strength, stability, breathwork, and back pain relief — all chosen to support you throughout pregnancy. Expect expert cues, thoughtful modifications, and space to move. Classes are kept small to ensure each Mama gets the attention she deserves.
Saturdays 8:30-9:45 am
Tuesdays 6:15-7:30 pm
Postpartum Strength
Postpartum classes support strength, pelvic floor health, and stress relief through Pilates, strength training, and mindful movement. Babies are welcome until crawling, breastfeeding is always welcome, and you’ll move alongside a supportive community of new moms — without pressure or expectations.
Saturdays 10-11am
Smart, Supportive Movement for Pregnancy, Postpartum, and Beyond
Pregnancy and postpartum aren’t a pause button — they’re seasons of change. Your body is adapting, your energy shifts week to week, and the kind of support you need can look different over time.
At MoveStudio, we meet you in that reality. Expect intelligent programming, expert instruction, and the flexibility to choose the classes that support you right now — not just what’s labeled “prenatal” or “postpartum.”
MoveStudio Mamas clients are encouraged to explore the full class schedule, including prenatal yoga, postpartum recovery, mat Pilates, other yoga classes, strength training, dance, and more. Our experienced instructors offer clear guidance and thoughtful modifications so you can keep moving safely and confidently as your body changes.
This approach allows you to build consistency, strength, and confidence — before birth, after birth, and well beyond — while staying connected to a supportive studio community designed to grow with you.
Real Experts and Support
Our instructors aren’t “just” certified, they specialize in pregnancy, postpartum recovery, and pelvic health so you get movement that’s safe, effective, and rooted in science.
Suzanne Dado
Prenatal, Postpartum, and
Pelvic Floor Specialist
A former dancer, Suzanne Dado holds a BA in Dance Teaching and Choreography from Columbia College in Chicago. Having practiced yoga and Pilates since college, she earned her 600-hour Power Pilates Certification and Yoga Teaching Certification. The heart and soul of our “MoveStudio Mamas” program, Sue is also a prenatal and postpartum Corrective Exercise Specialist and Certified Pelvic Floor Specialist.
Danyell Taylor
Prenatal, Postpartum, and
Yoga for Children Specialist
Danyell Taylor brings her background in childhood education and community-based programs into her prenatal yoga teaching, creating a nurturing space for connection between mother and child. Her approach blends movement with themes like mindfulness, nutrition, and emotional awareness. Passionate about accessible wellness, Danyell teaches with a “yoga anywhere” philosophy—bringing care and empowerment to all bodies through her work in community centers, schools, and now at MoveStudio.
BENEFITS OF PRENATAL & POSTPARTUM CLASSES
Benefits You’ll Feel:
Targeted stretches to reduce the occurrence of sciatica, a common nerve pain during pregnancy and postpartum caused by changes in posture, pelvic alignment, and muscle imbalances
Relief from lower back discomfort by strengthening the deep core and support muscles that work harder during pregnancy and recovery after birth
Support for swollen ankles and legs through gentle movement that improves circulation and reduces stiffness
Improved breathing and rib mobility, helping counter feelings of tightness or shortness of breath during pregnancy and supporting recovery postpartum
Pelvic floor support and awareness, essential for labor, delivery, and rebuilding strength after birth
Improved sleep and reduced stress, supported by intentional movement and focused breathing
Maintained strength, mobility, and confidence, so movement continues to feel familiar rather than fragile
This season of life often involves rushing — work, other kids, doctor’s appointments, and endless to-do lists. Class at MoveStudio gives you a place to step away from the noise and focus on your body, your breath, and your own well-being — without distractions, expectations, or guilt.
Memberships
Unlimited Membership
$180/month
Perfect for clients who attend two or more times per week.
◦ UNLIMITED drop-in classes,
both in-person and livestream
◦ UNLIMITED Infrared Sauna Sessions
◦ 2 Guest Passes each month
◦ 15% discount on workshops and courses
◦ May be paused at delivery and reactivated when you’re ready to return, typically 6–8 weeks postpartum
Mini Membership
$99/month
Perfect for clients who attend once a week.
◦ Five drop-in classes, per month,
◦ both in-person and livestream
◦ 2 Infrared Sauna Sessions per month
◦ 2 Guest Passes each month
◦ 15% discount on workshops and courses
◦ May be paused at delivery and reactivated when you’re ready to return, typically 6–8 weeks postpartum
Flexible Options
Class Packs and Memberships are valid for all regular weekly MoveStudio classes.
Single Class: $30 BOOK HERE
10 Class Flex Pack: $255 (valid for 1 year, no refunds) PURCHASE HERE
FREE: INTRO TO PRENATAL YOGA FOR BEGINNERS
Curious about Prenatal Yoga? Learn some of our favorite exercises and relaxation techniques in our FREE 30-minute intro video. To help ease your nerves, you’ll get a feel of what to expect in our classes.
Rest assured, you’re in good hands!
FAQs
Do I need a physician’s release to participate?
No — just check in with your provider so you feel confident and safe. Our program follows national exercise guidelines for pregnancy and postpartum movement.
When can I attend postpartum classes?
While most women resume light exercise 6 weeks post-birth, there are many factors that can help you determine when you are ready to resume exercise postpartum, such as pre-pregnancy fitness level and type of delivery.
We ask that you speak with your health care provider before attending any postpartum fitness classes.
What do I need to bring to class?
We recommend bringing your own yoga mat and refillable water bottle.
If your class requires other props, we provide those for you.
When are classes?
Prenatal Yoga:
Tuesdays at 6:15 pm
Saturdays at 8:30 am
Postpartum Recovery:
Saturdays at 10 am
What if I need to cancel my class?
Please read our full cancellation policy here.
We keep our prenatal and postpartum classes small to ensure our Mamas are receiving the attention they deserve, so spots are limited. We do have an 8-hour cancellation policy for classes—late cancellations or no-shows will result in the loss of the class.
Am I able to bring my child with me to class?
Our Postpartum Recovery classes are designed to be done with or without your new baby until they begin crawling. We do not have childcare services, so no other children may be present.
Can I do this class with my partner, sister, mom, or friend?
Our Prenatal Yoga classes are designed specifically for expecting mothers. Because space is limited, we prioritize moms-to-be, but we do allow non-pregnant (female only) guests if spots are available. Guests just need to register for class like any other participant. That said, most of the content is tailored to pregnancy, so if you want to practice together more often, our Relax & Stretch yoga classes are also a great fit!
How does the livestream and video replay work?
When you register for class, simply choose the “Livestream” option. About 15–20 minutes before class begins, you’ll receive an email with a Zoom link so you can join live and participate in real time.
After class ends, you’ll get a second email with a link to the class recording. The recording will be available to you for 3 days, so you can replay it on your own schedule.
Have Questions?
Get in Touch With Us Here