 PILATES MAT BASICS SERIES  6-week session: $95 in advance, $105 at door Mondays, 7:30-8:30p with Cheryl Esch April 16-May 21 June 4-July 9 ENROLL NOW Wednesdays 6-7p with Candace Bordelon February 22-March 28 full/closed May 16-June 20 ENROLL NOW In this introductory class series designed for those new to Pilates, we will explore the fundamentals of the Pilates Method one step at a time. Learn breathwork, core stabilization, mind-body focus, proper alignment and technique, and much more, with an opportunity to ask questions, get individual assistance and learn modifications for specific needs. This series is the best way to prepare for our regular drop-in mat classes if you have little or no previous Pilates experience. PILATES EQUIPMENT TRAINING  We have several certified trainers offering private and semi-private training on the Pilates equipment. Reach your fitness goals more quickly with an intensive yet gentle customized workout using the Reformer, Trapeze Table (Cadillac), Tower, Chair, Spine Corrector and Ladder Barrel, physical conditioning equipment designed by Joseph Pilates. The equipment provides safe, stable spring resistance that dramatically builds muscle strength and tone without bulk. Private training is focused on your needs and abilities, ensuring lots of personal attention. Equipment work is appropriate for all levels of students, especially beginners and those with special needs. For most students without serious physical limitations, basic Pilates matwork experience will be very helpful and is strongly suggested in conjunction with equipment work. We recommend completing at least four sessions to determine whether equipment training is right for you. You may contact our affiliated trainers directly to schedule private training, or contact Jackie at the studio for more information and assistance. See photos of Pilates equipment training.  ORBIT™ with George Watson 4 week series: $100 Space is limited; preregistration is required 4 Wednesdays, 6:10-7p next dates tbd Bored with Pilates? Then roll into an intense full-body workout that strengthens, stretches and challenges on multiple planes! Orbit™ exercises include both circular and linear movements and range from gentle to intense. It’s an amazing core workout because your abdominal muscles are always engaged. You'll  also improve upper and lower body strength, coordination, control, flexibility, and balance. An all-around great mind-body workout that's fun and challenging, because that's just the way we roll! Watch the Orbit in action.Please note: At least six months of Pilates experience (mat and/or equipment) is required. Orbit work is very challenging and requires a level of core strength and control that is typically only achieved through Pilates training, and many of the exercises are based on Pilates Reformer and mat exercises. If you're unsure about your strength level, talk with George to find out if Orbit is right for you. Photo credits: Balanced Body Inc. PILATES EQUIPMENT CLASSES $25 per class, preregistration and payment required (see below) Tuesdays 8:15-9:10a with George Watson (Advanced Level) Tuesdays 12-12:55p with Teresa Hendrickson Tuesdays 1-1:55p with Beth Fetty Tuesdays 6:05-7p with George Watson (Advanced Level) Thursdays 11-11:55p with Beth Thursdays 12-12:55p with Teresa Fridays 12:30-1:25p with Teresa Saturdays 9-9:55a with George (Beginner Level) Saturdays 10:10-11:05a with George (Advanced Level) Sundays 10:10-11:05a with Teresa  Enjoy affordable and effective semi-private training on the Pilates equipment (reformer, chair and tower) with these small-group classes. You'll get a full workout as well as enough individual attention to be able to focus on your challenge areas and receive valuable alignment and technique corrections and adjustments in each class. Pilates mat or equipment experience required before joining group pilates equipment classes. Pilates Mat Basics introductory class series or private training is highly recommended. Private training may be necessary for beginners and those needing highly modified classes. Logistics for Pilates Equipment Classes: Space is limited to four students per class, so you must sign up and pay in advance for each class. Drop-ins are sometimes possible if a class is not full, but be aware: if there is no one registered by 12 hours before a class, it will be canceled. Call the studio at 972.732.0206 if you're unsure about a particular upcoming class. Signup is easy: Go to our online schedule and enroll for the class of your choice under the "Drop-in Classes" tab. If you don't already have payment on your account, you'll be prompted to pay at that time. If you need help registering, call or visit the front desk and we'll help you get set up. When a class is already full you'll be asked if you want to be on the wait list. If a class is not full or registered students no-show, drop-ins will be accepted at the door. Spots cannot be reserved or held without payment, no exceptions. A few important policies: If you enroll and don't show up for class, your payment will be forfeited as there will usually be a wait list of people wanting spots. You must cancel yourself out of the class online or by phone at least 24 hours in advance if you're unable to attend. You may send a substitute in your place if you're unable to make it on short notice. When a cancellation occurs, we'll call those on the wait list in order and give the spot to the first person we are able to reach and confirm. Also, if you are more than 5 minutes late, your spot may be forfeited to a standby. Our goal is to keep these classes full and provide affordable training to as many people as possible each week, and we appreciate your consideration. There is a primary instructor for each of these classes but our other certified trainers will guest-teach from time to time. This will not alter your responsibility to show up for class if you are signed up. PILATES FOR MEN with George Watson $95 for 6-week series next dates TBD Even though the Pilates Method was originally created for men by a man (Joseph Pilates),  it's been misidentified as a "women's" exercise. Finally, men are beginning to discover the many benefits of Pilates!Whether you're a weekend athlete looking to enhance your game or an average Joe just wanting to get in better shape, Pilates is for you! It can help improve balance and coordination, build strength and endurance, tone muscles, improve posture, relieve stress, reduce chronic pain, increase flexibility, prevent or rehabilitate injuries, and reduce body fat. Pilates has been shown to be especially beneficial for golfers, runners and tennis players. This class series is designed for men of all ages and fitness levels. You'll learn and practice the basics of Pilates and receive individual coaching and feedback. This series will help prepare you to attend any of our drop-in Pilates classes with confidence! |
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