PILATES MAT BASICS  |  POST-INJURY PILATES  |  POUND

PRENATAL PILATES

PILATES EQUIPMENT CLASSES  
 
PRIVATE & SEMI-PRIVATE EQUIPMENT TRAINING


REGISTER AND PAY ONLINE NOW!



POUND® Rockout Workout
with Nicole Borowski
drop-in or use a class pass

Mondays 7:30p 

Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out.

Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.

Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out!


PILATES MAT BASICS SERIES 
with  Teresa Hendrickson
6-week session: $105 in advance, $115 at door

6 Saturdays, 12:10p-1:10p
      April 22-June 3 (skip 5/13)  

In this introductory class series designed for those new to Pilates, we will explore the fundamentals of the Pilates Method one step at a time. Learn breathwork, core stabilization, mind-body focus, proper alignment and technique, and much more, with an opportunity to ask questions, get individual assistance and learn modifications for specific needs. This series is the best way to prepare for our regular drop-in mat classes if you have little or no previous Pilates experience.

 


POST-INJURY PILATES
with Candace Bordelon
6-week session: $105 if registered at least one week in advance, $115 thereafter

6 Wednesdays, 6-7p 
     Next Class TBA

Are you recovering from an injury or surgery? Do you need to work on core strength, but are hesitant to try a large drop-in class? If so, then our new Post-Injury Pilates series is for you!

Taught by Candace Bordelon, Ph.D., instructor of "Yoga for Back Health," this new 6 week series takes a careful approach to building strength using Pilates exercises. Like "Yoga for Back Health," enrollment is limited to only 7 clients and will focus on the individual needs of those clients enrolled for the series.

All participants are encouraged to discuss their exercise regimes with their physicians.  Participant must be released by physician for activity in group pilates class. 

Due to the popularity of this class and the limited spots available, please be especially mindful when registering in the series. If you find that you are not able to attend, please give at least 24 hours notice prior to the first class so we can offer the spot to the next person on the waistlist and help as many people as possible.



PILATES EQUIPMENT TRAININGreformer

We have several certified trainers offering private and semi-private training on the Pilates equipment. Reach your fitness goals more quickly with an intensive yet gentle customized workout using the Reformer, Trapeze Table (Cadillac), Tower, Chair, Spine Corrector and Ladder Barrel, physical conditioning equipment designed by Joseph Pilates. The equipment provides safe, stable spring resistance that dramatically builds muscle strength and tone without bulk.

Private training is focused on your needs and abilities, ensuring lots of personal attention. Equipment work is appropriate for all levels of students, especially beginners and those with special needs. For most students without serious physical limitations, basic Pilates matwork experience will be very helpful and is strongly suggested in conjunction with equipment work. We recommend completing at least four sessions to determine whether equipment training is right for you.

You may contact our affiliated trainers directly to schedule private training, or contact Jackie at the studio for more information and assistance. 

See photos of Pilates equipment training.


 

PILATES EQUIPMENT BASICS SERIES
basics
4-week series: $120 
space is limited to four students

4 Mondays, 7:10-8:05p Teresa Hendrickson 
   June 5-June 26  ENROLL NOW

4 Wednesdays, 7-7:55p with Cheryl Esch  
    April 26-May 17  
    May 24-June 14  Waitlist Available
 
4 Saturdays, 11:10-12:05p with Teresa Hendrickson 
     April 29-May 27 (skip 5/13) 
     June 3-June 24  ENROLL NOW

Enjoy affordable and effective semi-private training on the Pilates equipment (reformer, chair and tower) with these small-group classes. You'll get a full workout as well as enough individual attention to be able to focus on your challenge areas and receive valuable alignment and technique corrections and adjustments in each class.



PILATES EQUIPMENT CLASSES
Preregistration and payment required (see below)

Pilates Equipment Class Payment Options: 

Pilates Equipment 'Limited Enrollment' Pass (4 sessions): $100
*Package expires three months from date of first use and is non-refundable.

Single Pilates Equipment 'Limited Enrollment': $30
*Single Class must be used within 3 months and is non-refundable.

Intermediate/Advanced Level:

Wednesdays 6-6:55p with Cheryl

Advanced Level:
Saturdays 10:10-11:05a with Teresa

SIGN UP for Class Now

pilatesequipEnjoy affordable and effective semi-private training on the Pilates equipment (reformer, chair and tower) with these small-group classes. You'll get a full workout as well as enough individual attention to be able to focus on your challenge areas and receive valuable alignment and technique corrections and adjustments in each class. 

Pilates mat or equipment experience required before joining group pilates equipment classes.

Prerequisite:
Pilates Mat or Equipment Basics introductory class series, at least 10 Pilates Mat or Pilates Core Fusion classes within the past 2 months, previous pilates equipment experience, or private training.

Private training may be necessary for beginners and those needing highly modified classes.

Logistics for Pilates Equipment Classes:
Space is limited to four students per class, so you must sign up and pay in advance for each class. Drop-ins are sometimes possible if a class is not full, but be aware: if two people have not registered 24 hours before a class, it may be canceled. Call the studio at 972.732.0206 if you're unsure about a particular upcoming class.

Signup is easy: Go to our online schedule and enroll for the class of your choice under the "Classes" tab. If you don't already have payment on your account, you'll be prompted to pay at that time. If you need help registering, call or visit the front desk and we'll help you get set up. When a class is already full you'll be asked if you want to be on the wait list. If a class is not full or registered students no-show, drop-ins will be accepted at the door. Spots cannot be reserved or held without payment, no exceptions.

A few important policies: If you enroll and don't show up for class, your payment will be forfeited as there will usually be a wait list of people wanting spots. You must cancel yourself out of the class online or by phone at least 48 hours in advance if you're unable to attend. You may send a substitute in your place if you're unable to make it on short notice. When a cancellation occurs, we'll call those on the wait list in order and give the spot to the first person we are able to reach and confirm. Also, if you are more than 5 minutes late, your spot may be forfeited to a standby. Our goal is to keep these classes full and provide affordable training to as many people as possible each week, and we appreciate your consideration.

There is a primary instructor for each of these classes but our other certified trainers will guest-teach from time to time. This will not alter your responsibility to show up for class if you are signed up.


 




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