| BODYJUGGLING | LAUGHTER YOGA | FLOW MOTION CHAKRA WORKSHOP | BABY'S FIRST MASSAGE SASSY HOOPS | CONTEMPORARY SHAMANISM DIALOG REGISTER AND PAY ONLINE NOW! |
 BODYJUGGLING  with SaTek Saturday, October 25, 1-4p $45 by 10/10, $55 thereafter or at the door Join BodyJuggling creator SaTek for your introduction to this exciting new technique. BodyJuggling has been called "Zen in Motion" and is a full mind-body experience using a large fitness ball. You may bring your own ball or borrow one of ours. BodyJuggling builds the core, lateral stability, endurance, and stillness of mind. It combines the effortless and fluid movements of Tai Chi with the flexibility and strength training of yoga and the balance and dexterity of acrobatics. Somewhere between dance, meditation and fitness, this revolutionary practice provides a completely integrated mind-body system. In this introductory workshop, we'll use individual and group exercises to access the three main principles of BodyJuggling: Balance, Power and Flow. These principles will show us new ways to find the physical center of our being, discover the properties of effortless power and create harmony in every motion we make. The main focus of BodyJuggling is to learn how to move spontaneously and effortlessly within each and every moment. When we learn to move effortlessly with each moment, life itself becomes effortless. Register by 10/10 to receive your free copy of the BodyJuggling Level 1 Workout DVD ($20 value)! Get more information at the BodyJuggling website and view a short video introduction to the practice. About the Facilitator: SaTek grew up traveling and performing with the Ringling Bros. Circus, and has worked in the entertainment industry for over 25 years. After studying Shamanic, Buddhist, and Hindu traditions for many years, he began incorporating these themes into his work. He developed BodyJuggling as a motif for a performance piece about the evolution of consciousness called The Collective Neurosis. After training several people in the art form, he realized the profound potential for physical and mental benefits of the practice as an exercise routine. After almost two years of development, this practice is now being taught in yoga studios and fitness centers. For this workshop SaTek will be assisted by Kundalini teacher and Interfaith Minister Rev. Adriane Wolf. LAUGHTER YOGA  with Akhil Jhavari $5 in advance, $8 at door NOW TWICE A MONTH! 2nd and 4th Saturdays, 2-3p September 13 & 27 October 11 & 25 November 8 & 22 Ho-ho-ho, ha-ha-ha! Humans were designed to laugh. Laughter is nature's stress-buster. It lifts our spirits with a happy high that makes us feel good and improves our behavior towards others. We all know that laughter makes us feel good. Laughter is gentle exercise. It fill your lungs and body with oxygen, deep-clears your breathing passages and exercises your lungs. When we laugh our bodies release a cocktail of hormones & chemicals that have startling positive effects on our system. Stress is reduced, blood pressure drops, depression is lifted, your immune system is boosted & more. Western science is just starting to discover the great effects of laughter. Laughter Yoga provides the opportunity to laugh, without reason, to enjoy the countless benefits to body and spirit that laughter offers. "Laughter Yoga combines laughter with yogic breathing exercises. It is a perfect way to laugh and get exercise at the same time. It approaches laughter as a body exercise so it's easy to laugh even if you're depressed or in a bad mood. Last year I highlighted Laughter Yoga on my TV program. I've tried it, and it works." Oprah Winfrey Join us for this fun and unique experience, led by certified Laughter Yoga Facilitator, Akhil Jhavari. No experience is required, just an open mind and a willing attitude! And be prepared to laugh! Through hilarity we find clarity! For more info on Laughter Yoga, visit www.laughangeles.com. INTRODUCTION TO FLOW MOTION™ with Jai Christian and Monica Blossom, special guest Barbara AllinBloom, Executive Director, Flowmotion™ Saturday, November 1st, 1-3p Cost: $10/advance, $15/at door, if space is available. Class spots and Waterloops™ are limited, pre-registration is highly recommended. Flowmotion™ is a movement modality accessible and beneficial to all who embark this beckoning, inviting journey. Water is a mirror, and the direct feedback from the Flowmotion Waterloop™, sophisticated in its simplicity, gives you a reflection of your present energy state. Profound self-insight is the natural result of practicing this joyful movement art. As you learn to fluidly move with the life-sustaining element of water and the dynamic force of gravity, the energy systems of the body begin to flow unrestricted as stress and tension blocks are released from the body. This greatly enhances your natural power, stamina and vital energy for a more satisfying, flowing life. Additional beneficial qualities of Flowmotion™ include increased energy, agility, balance, creativity, flexibility, endurance and deep relaxation. And it's fun, fun, fun! Visit www.flowmotionwaterloop.com for more info. Flowmotion Waterloops™ will be available for you to borrow during this experiential workshop. You may also purchase a Waterloop™ to continue your Flow journey, for $50. Jai and Monica will also be offering a beginners' series for the MoveStudio community in the coming months. CONTEMPORARY SHAMANISM DIALOG with Gerry Starnes, M.Ed. Next date TBA FREE (sponsored by Ravens Grove Foundation for Healing, Inc.) Join us for an informative exploration of Contemporary Shamanism: its concepts, practices and uses in today's culture. Get your questions answered and dispel the myths and misperceptions. Shamanism is not a religion but rather an ancient way of perceiving and being in the world that is based in nature, energy, spirit and respect for all beings. Come learn more about contemporary shamanism and its relationship to your life. with Lynn Fabia Sensei, 6th degree black belt $115 in advance, $125 at the door if space available Next dates TBA Private lessons available; please speak with the instructor.  The fluidity and freedom of movement are factors that distinguish Aikido from other martial arts. Some describe Aikido as a moving meditation, and each movement becomes a purification of the spirit. Lynn teaches how to view life from a broader perspective through the principles of Aikido. "Aikido is the art of managing energy. The intent behind the philosophy of Aikido is not combative. It is about balance in life in spirit and body as opposed to a weapon, and that the mindset is the most powerful weapon of all. The principles of Aikido teach us how to 'go with the flow' of life. True strength, power and mental understanding are capable of existing without control. This is the art of harmonious energy." ~Lynn FabiaIn this 8-week series for men and women you'll learn and practice basic Aikido technique, philosophy and teachings you can integrate throughout your life. Aikido is an excellent form of self-defense training and mind-body exercise as well as a personal journey of self-discovery. The jo (staff) was incorporated to emphasize the principles of Aikido and to refine empty hand movements. In this series you'll learn the basic movements, fluidity and effectiveness of the jo, giving you the opportunity to apply Aikido principles in different situations. A jo staff is required and may be purchased from the instructor for $20 at the first class. Lynn Sensei also teaches ongoing, mixed-level drop-in classes at MoveStudio; this series will give you a foundation and help prepare you for joining those classes when you are ready. BABY'S FIRST MASSAGE  with MiMi Mears, RYT, LMT Part I: Friday, November 7, 9:30-10:30a, $20 Part II: Friday, November 14, 9:30-10:30a, $20 Previous attendees may repeat either class or both for half price ($10 each); must register at studio or by phone for discount. First-time attendees must attend both parts. The birth of your child is a magical and exciting moment for everybody in the family. However, the first days and weeks of the life of your newborn can be a very challenging time, especially for first-time moms. Exhausted, overwhelmed, worried for their babies, some moms feel powerless and frustrated. The Baby’s First Massage workshop teaches you a simple way to create a relaxing, rewarding, nourishing and bonding time for the whole family. You'll learn:
This two-part workshop is designed for new moms and their pre-crawling babies. Bring baby bag, diapers, a firm pillow and blanket to each class. Private instruction is also available by arrangement with instructor. Please email MiMi to inquire about future classes or private lessons. |
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