|AIKIDO | INTRODUCTION TO TAI CHI |
LAUGHTER YOGA | MELT METHOD SELF-CARE
FELDENKRAIS AWARENESS THROUGH MOVEMENT
HAPPY, HEALTHY & FIT: HEALTH STRATEGIES SERIES
WALKING ALIGNMENT WORKSHOP
TAKETINA | QIGONG
(additional offerings by studio renters)
REGISTER AND PAY ONLINE NOW!
HAPPY, HEALTHY & FIT:
4 HEALTH STRATEGIES IN 30 DAYS
with Tifany Henderson
4-week series: one class a week plus exclusive membership group support
Discounted if registered by 4/2: $100 for you / $150 for two*
After 4/2: $115 for you / $170 for two*
*Bring a friend or family member, and be accountability partners! Your success increases expodentially, you have more fun and you receive a discount!
4 Thursdays 7:20p-8:20p
April 6-April 27 ENROLL NOW
4 Fridays 10:45a-1145a
April 7-April 28 ENROLL NOW
Let’s help you get back on track the healthy way, so you can make sustainable changes you can live with forever and be happy about!
Learn simple, step-by-step strategies that you can easily implement to help you:
· Lose weight and get back in shape
· Feel more energized (and avoid the afternoon slump)
· Fuel your body without ever feeling deprived
It can be confusing, frustrating and a bit overwhelming to know what to do for long-term success. There’s so much conflicting information everywhere we turn, and sometimes we just feel defeated and give up.
One thing we DO know for sure is that restrictive diets don’t work long-term, and rapid weight loss often leads right back to rapid weight GAIN.
During our 30 days together, we’ll focus on one transformational strategy each week:
· Week 1: How to plan for LONG-TERM success – Simple, effective tips to save you TIME, CALORIES and MONEY, without feeling deprived.
· Week 2: Finding the right exercise for YOU – Hint: you don’t have to spend hours at the gym to get in great shape.
· Week 3: Eating to fuel your body – what ONE thing you may be doing unknowingly to sabotage your efforts, and how to easily fix it.
· Week 4: Why choosing the quality of food (not just the number of calories) is critical for weight loss.
Once you sign up, you’ll receive:
· One simple, transformational strategy each week to get you on the right track
· Templates and worksheets to make tracking and planning easy
· INSTANT access to the Exclusive Membership Group for support during the 30 days through a private Facebook Group designed specifically for the people in this series.
· SUPPORT, MOTIVATION and INSPIRATION for 30 days from me and one another.
· Grand Prize drawing for one person for 50 minutes strategy session to address any challenges and design solutions specifically for you. A name will be drawn from those who have completed the 30 days by attending all classes and participated in the private Facebook Group online. ($85 value)
Grab a friend or 2 and come join us!
30 Days from now, you’ll be glad you did!
Fun – Motivation – Inspiration – Support!
WALKING ALIGNMENT WORKSHOP
with Valerie Rogers
$35 in advance, $45 at the door
Saturday, May 20, 2-4p ENROLL NOW
Practicing proper postural alignment while walking allows us to experience simplicity and ease as we stride through life. Correct alignment of the musculoskeletal system helps to relieve joint, muscle, and nerve pain and encourages freedom with each step.
Proper Walking Alignment helps:
· relieve joint pain
· alleviate back pain
· improve circulation
· reduce inflammation
· build bone density
· correct foot problems
· increase energy
Starting from the ground up we will learn how to align the body to achieve optimal health benefits. A healthy postural alignment creates more space in the body. With more space the breath becomes fuller, and the organs and neurological system begin to function properly. We start to move and breathe with ease.
It’s not too late to adjust your gait. Stop sliding down the slippery slope of misuse and begin the journey of change. Let the rhythm of the breath and the rhythm of your stride become the rhythm of your life.
Open to all levels. Feel free to takes notes.
2 hours CE Yoga Alliance approved
Valerie is the creator of Chogaflow, Yoga Alliance Registered YACEP, and a Licensed Massage Therapist. She has a unique, fun, eclectic teaching style with emphasis on alignment and safety. Visit Valerie’s website or email Valerie for more information. Chogaflow (chair yoga flow) class with Valerie is held on Tuesdays and Thursdays, 11:15-12:30.
TAKETINA: LIFE IS RHYTHM
with Michael Kenny
$20 in advance or $25 at the door
Next Date TBA
TaKeTiNa is a musical and meditative workshop that reconnects us to our natural rhythmic ability. Engage your body, mind and senses to develop awareness and cultivate presence.
The body is the instrument through which primal rhythmic images, not specific rhythm patterns, are accessed. Drawing on the whole person, TaKeTiNa looks like dance and sounds like music.
With this meditative practice you become present with the here and now. You can deeply relax while the mind is alert and focused in the present moment. You can increase your ability to focus, gain clarity, and deepen the sense of balance within your life.
All are welcome- TaKeTiNa is beginner friendly!
~"I loved the TaKeTiNa experience! The drumming, the instruments, the ankle bells, the steps, the singing voices, the community, all were totally amazing. I'm definitely going back for more! I gained some insight into ~myself and feel stronger for it. It truly is the Yoga of Rhythm," Cat Albers
About Michael Kenny: Michael brings his years of experience as a music therapist, training in group rhythm facilitating, and passion for using music as a healing path to his work. Michael, the only Certified TaKeTiNa Teacher in Texas, is also HealthRhythms Certified. He holds Bachelor and Master degrees in Music Therapy, and populations served include psychiatric hospitals, jails, schools, festivals and corporate boards.
INTRODUCTION TO TAI CHI
with Bobby Garcia
$30 in advance, $35 at door
Next Class TBA
Part 1, 2:15-3p:
Join us for an introduction to Tai Chi and all the benefit this practice includes. This session will cover principles of practice, Qigong, silk reeling, and formwork.
Part 2, 3:10-3:45p:
With the introduction to push hands, learn more about the 2 person exercises of Tai Chi. (Students may observe or participate in part 2.)
Discover through Tai Chi:
· Improved breathing, circulation, coordination, and focus
"Tai chi is often described as “meditation in motion,” but it might well be called “medication in motion.” There is growing evidence that this mind-body practice, which originated in China as a martial art, has value in treating or preventing many health problems. And you can get started even if you aren’t in top shape or the best of health.”
“In this low-impact, slow-motion exercise, you go without pausing through a series of motions named for animal actions — for example, “white crane spreads its wings” — or martial arts moves, such as “box both ears.” As you move, you breathe deeply and naturally, focusing your attention — as in some kinds of meditation — on your bodily sensations.
Tai chi differs from other types of exercise in several respects. The movements are usually circular and never forced, the muscles are relaxed rather than tensed, the joints are not fully extended or bent, and connective tissues are not stretched. Tai Chi can be easily adapted for anyone, from the most fit to people confined to wheelchairs or recovering from surgery.”
"This gentle form of exercise can prevent or ease many ills of aging and could be the perfect activity for the rest of your life.”
Quoted text from: Harvard Health Publications, The Health Benefits of Tai Chi
Tai Chi is also offered as a weekly drop-in class on Wednesdays at 10:45a-11:45a.
with Kimberly Beroset
Drop-in/Community class: classes are offered on a sliding scale basis. A minimum offering of $10 suggested, but in the spirit of serving the community, no one will be turned away who is unable to pay that rate. Class passes may also be used.
March 11 has been cancelled, next date TBA
Humans were designed to laugh. Laughter is nature's stress-buster. It lifts our spirits with a happy high that makes us feel good and improves our behavior towards others. We all know that laughter makes us feel good. Laughter is gentle exercise. It fill your lungs and body with oxygen, deep-clears your breathing passages and exercises your lungs. When we laugh our bodies release a cocktail of hormones & chemicals that have startling positive effects on our system. Stress is reduced, blood pressure drops, depression is lifted, your immune system is boosted & more. Western science is just starting to discover the great effects of laughter. Laughter Yoga provides the opportunity to laugh, without reason, to enjoy the countless benefits to body and spirit that laughter offers.
"Laughter Yoga combines laughter with yogic breathing exercises. It is a perfect way to laugh and get exercise at the same time. It approaches laughter as a body exercise so it's easy to laugh even if you're depressed or in a bad mood. Last year I highlighted Laughter Yoga on my TV program. I've tried it, and it works." Oprah Winfrey
FELDENKRAIS AWARENESS THROUGH MOVEMENT®
with Angela Alston, GCFP
6-week series: $105 in advance or $115 at the door
*It may be possible to begin in the middle of a series or "drop in" to a class ($20) if space permits; please call the studio in advance.
6 Tuesdays, 7:30-8:30p
February 21-March 28
April 4-May 9 Focus: Free Your Pelvis this Spring!
Bring awareness to how you use your hip joints, and their relationship to the rest of your skeleton.
If you’d like to develop more freedom in your pelvis, you’ll benefit from this series. Small, slow movements can lead to big improvements in range and ease of motion.
Discover your innate strength and capacity to learn. Awareness Through Movement® (ATM®) offers a unique, profound way to examine and change your habitual and often limiting patterns of moving.
You’ll learn to organize your physical self to move with greater ease and effectiveness, improving co-ordination, range of motion, and balance.
“Truly remarkable such simple movements have such a large impact.”—Michelle Accardo, MS, ATC, LMT, CLT
Pioneered by Israeli physicist/engineer and martial artist Moshe Feldenkrais, ATM offers a unique, profound way to examine and change your habitual and often limiting ways of moving. By attending how you move, you’ll discover how to improve the quality of your movement. “It's nice to live and move in a way that is pleasing to you.“—Dr. Jeff Haller, Feldenkrais trainer
LIMIT 15 participants.
“A few minutes of Feldenkrais can give you the flexibility & postural benefits of hours of stretching exercises.”— Anne Rosenthal, PhD
Each lesson begins with simple movements, which gradually increase in complexity, all organized around a function such as hip opening, movement of the shoulder girdle, or organizing head and neck. You'll discover greater flexibility, improved balance, grace, and pleasure in moving. ATM is a wonderful complement to dance, yoga, Pilates, Nia, and other movement modalities
“Wow, that was incredible. It’s hard to believe little movements can do so much, but obviously they do.”—Janet A., after her first ATM class
PLEASE NOTE: Mats and props are provided, but you are encouraged to bring your own mat specifically designed for the Feldenkrais practice, which may be purchased online at WellMats.
Instructor Angela Alston, GCFP, MFA, began taking Awareness Through Movement® in 1996. She trained in The Feldenkrais Method® of Somatic Education in New York, Houston, and Chicago and was certified to teach ATM® in 2008. Angela also offers Functional Integration® private sessions. Angela has studied a variety of movement forms, including yoga and dance, and she is an award-winning maker of dance films. She has an MFA from the University of Texas at Austin and a BA in philosophy and biology from Swarthmore College.
MELT METHOD SELF-CARE
with Shannon Mairs, Certified MELT Hand & Foot Instructor, Nia White Belt trainer, JourneyDance Guide. Shannon was trained by the creator of MELT Method, Sue Hitzmann. Shannon Mairs has been teaching therapeutic movement nationwide for the last 10+ years. She is the creator of Compassion Fitness™ and her passion is to help you put your SELF first!
$50 if registered in advance, $60 thereafter
(MELT kit not included in registration. Kit is available for preorder while supplies last)
Next class tba
Do you have body aches and pains? Are you looking for simple ways to self-care for your body? Adding MELT to your life can help improve your efficiency and performance in your fitness routine, while enhancing daily life by improving your digestion, sleeping, and reducing inflammation, accumulated stress, and chronic pain symptoms.
This workshop will take you on a journey of grounded connectivity, openness and flexibility!
Explore healing your body from the ground up by focusing on five pressure points on the bottom of the feet. By working with the MELT soft and hard balls, you will create a healing ritual that will alleviate pain and increase stability in your body. Adding the MELT foot treatment to your life will help improve your efficiency and performance in your fitness routine, while enhancing daily life by improving your digestion, sleeping, and reducing inflammation, accumulated stress, and chronic pain symptoms.
Explore healing your body through expansion and touch by focusing on five pressure points on the palm of the hand. By working with the MELT soft and hard balls, you will create a healing ritual that will alleviate pain and increase flexibility in the head, neck, arms and shoulders. The MELT hand method will allow you to experience how easy it is to create change in your body regarding misalignment, chronic pain, and the negative effects associated with aging. Different from going to a therapist for bodywork, MELT empowers people with simple, self-care tools for long-term wellness.
No experience required. Expect minimal, gentle movement.