Gain strength, balance and focus with Yoga, Pilates and specialized core fitness classes. Customize and enhance your workout with personal training or small group sessions on the Pilates Equipment
. Move with style and attitude in Zumba classes. Express yourself through Zensual Dance, Bellydance, and the Nia Technique. Move through pregnancy and birthing with ease in our prenatal and postnatal classes. Enjoy unique workshops, concerts and special events. Experience the healing effects of Feldenkrais Awareness Through Movement and Far Infrared Sauna
therapy . Rejuvenate and reinspire your routine by rediscovering the joy of purposeful movement.
Use the links at left to find our class schedule
, class descriptions
, workshops & events
, and other information.
Our new student trial offer
7 days of unlimited drop-in classes AND sauna
for just $25!
For a personal tour and consultation,
please contact us
for an appointment.