AIKIDO | ART OF LIVING
JUST ASK JULE! NIA Q&A | KIZOMBA | NAMASTE USA
MULTIPLE SCLEROSIS SOCIETY PILATES & YOGA
NIA WHITE BELT INTENSIVE TRAINING
QIGONG | SALSA, BACHATA & SWING DANCE
ZENSUAL DANCE FITNESS & POLE DANCING
Many additional classes and events are held at MoveStudio on a "studio rental" basis. These events are not produced or managed by us, and therefore do not appear on our regular class schedule, but we want to share them with our community and promote these great opportunities and instructors.
NOTE: ALL inquiries, registration and payment are handled directly through the instructor or organization, not through MoveStudio. Click on the links below for contact info.
Aikido classes & private lessons with Sensei Lynn Fabia
$14 per class drop-in OR $85 per month for up to 2 classes/week. No registration necessary; all classes are mixed level; beginners and drop-ins are welcome!
For info: 469.767.5864 or website
Art of Living
Sunday morning kriya at MoveStudio; other workshops and courses also available. The Art of Living Foundation, founded by Sri Sri Ravi Shankar, is a global community of people practicing Sudarshan Kriya, an innovative breathing and meditation technique which independent research has shown to improve physical, mental and emotional health. More info at Art of Living Dallas website.
Qigong classes with Sifu Chris Bouguyon
Drop in - $15
5 Class ticket - $70
10 Class ticket - $130
FREE for combat veterans*
More info at website.
Training Mindfully with Qigong Principles™ - Qigong (pronounced Chee Gung) is sometimes described as being “The Soul of Tai Chi.” Its origins dating back over 4500 years, Qigong is considered one of the deepest roots of traditional Chinese Medicine and Martial Arts, offering a wealth of postural and core strength and conditioning opportunities.
Students of Qigong begin by training an easy to learn collection of movements (forms) which can be performed seated or standing. Each form is repeated slowly, with a natural breathing cycle, allowing time to create meaningful internal connections before moving on to the next form. The mind becomes quite, allowing the body to share what it needs from you, giving you the opportunity to listen and respond. Stress and pain melt away, emotions settle and your heart will open in unimaginable ways.
We work on one Qigong Principle per month, physically, mentally and emotionally. As the 8 Qigong Principles become more integrated into the movements, students begin to achieve higher levels of physical, mental and emotional awareness and wellbeing. They become...SimplyAware.
*In deep gratitude for combat soldiers' service, Chris is offering free Qigong training at MoveStudio for all combat veterans.
with Carol Stall
All workshops are scheduled on Friday evenings, 6-9p.
$45 each or two for $70 in advance, $50 at door is space available.
Discount available for students and seniors.
To register contact Carol at 469.441.7064 or email.
next date tba
Yoga Alliance Continuing Education hours are available for both 200 and 500 RYT’s. Please bring your own mat, blanket, yoga belt and block if possible. For more information see Namaste USA website.
JUST ASK JULE | Nia Q+A
Next Dates TBA
just drop by! no RSVP necessary
Get all your questions answered! Jule would love to share MORE with ou about EVERYTHING NIA...answering any questions you have about focus, format, schedule, etc of the Nia White Belt Training, Nia classes and Nia Moving to Heal.
Following Nia class, join us in the boutique for tea, community, and talking Nia!
Get a head-start at juleinthelotus.com!
Nia White Belt Intensive Training
with Jule Aguirre
Training opportunity in 2017:
February 23-26 & March 3-5
September 1-4 & 8-10
The Nia White Belt Intensive is the gateway to an incredible life journey; a movement practice that equips you with the tools for achieving lasting health, wellness, and healing, and the knowledge to nourish your body, mind, emotions and spirit. Unlike any training you may have experienced before, the Nia White Belt Intensive offers cutting-edge instruction to gain invaluable skills in awareness, body literacy, movement dynamics, meditation, music, anatomy, mind-body integration, and much more! These tools are transformational and can create a path to a life fully embodied, fully alive and connected to the joyful expression of yourself and the world around you. The intensive empowers every body to take his or her practice and life to the next level; it is a gift you give yourself that lasts a lifetime!
The Nia White Belt will powerfully shape the way you feel, look, think and live! Whether you desire to go deeper into your personal practice, seek personal growth and transformation, or to become a Nia Facilitator, this training will change you! Don't miss this opportunity to step into your power and harness your potential!
www.nianow.com/jule to register for your desired training!
Pilates & Yoga for People with MS
A gentle Pilates/Yoga class with instructor Simin Mashreghi, provided at no cost as a program of the National Multiple Sclerosis Society. For more infomation or to register, email Mo Tarantino or call 214.924.0914.
Mat Class: Saturdays 1-2p
Chair Class: Tuesdays 1-2p
Salsa, Bachata & Swing Dance
classes with Ramiro Gonzalez
Sunday evenings, $10 per person per class
For men and women, no partner needed. Private lessons also available. Call Ramiro for info: 972.215.8880.
Sunday Class Schedule
4-5p Old School Swing
5-6p West Coast Swing
6-7p Beginner Salsa
7-8p Intermediate Salsa
Salsa & Bachata
classes with Jay Stylz
Mondays, Tuesdays, Wednesdays, and Thursdays 8:40-10:40p
For men and women, no partner needed.
See website for more info.
Tuesday: Salsa Fundamentals
Wednesday: Salsa Level 1 & 2
with Samy and Marty
Kizomba is an Angolan born dance that has taken its place in the latin dance scene alongside salsa and bachata with a sexy storm. Samy has learned French style kizomba from well known instructors in France such as Enah and Eze. He has over 5 years kizomba experience and specializes in Urban kiz. Marty is an alrounded dancer that will positively impact your kizomba journey. For more information: Kizomba Signature USA or 469.394.8896.
Tuesday Class Schedule
8-9p Beginners ($45/month)
9-10p Intermediate ($45/month)
8-10p Intermediate student ($75/mo)