 DANCING WITH RUMI: MOVING WITH THE BELOVED An Ecstatic Dance Workshop with Ellen Watson Friday, January 9, 2009, 7:30-9:30p Saturday, January 10, 12-6p (followed by group dinner, location TBA) Sunday, January 11, 1-4p Full workshop: $150 early registration by December 10, $170 thereafter Friday night only: $25  Saturday only: $95 Ellen invites you to find the poet in you, engaging in the ancient spiritual practice of ecstatic dance in order to release what has been deeply held in your body and heart. This practice will open the door to your own inspiration, that land where the divine comes through you. Rumi was the world's first "whirling dervish." The word "dervish" in Persian means doorway. This workshop will use the structure of the 5Rhythms™ ecstatic dance practice to introduce the seven doorways or portals to becoming an ecstatic dancer and poet. These doorways are related to the seven chakras, or wheels of energy in the body, that support, in order: grounded, creative, powerful, heart-full, truth-full, visionary and conscious living. Activating the energy of the seven chakras through ecstatic dance will cleanse and open your body, heart and mind. This workshop has been inspired by a series of poems on connection to divine love by Rumi, Hafiz, and other ancient ecstatic poets. With Ellen’s compassionate and experienced guidance, we’ll learn to spin ourselves into the deepest cores of our selves, learning where we hold energy and how to release control of this powerful part of ourselves. This workshop is open to all levels of experience. Investigate the power of your being as we create sacred space together. Bring your favorite ecstatic poetry (with a favorite piece committed to memory if possible), a journal or notebook, and a pillow or meditation cushion. Wear loose comfortable clothing. Come prepared to move and be moved by your spirit. DOLLZ DANCE SERIES with Geena Ngaaje 6 Wednesdays, 8:30-9:30p $80 in advance, $90 at the door if space available September 17-October 22 October 29-December 10 (skip November 26) Drop-ins welcome if space allows; please call studio to inquire. Ladies, this class is designed specifically for you... hip hop choreography with a sensual flare... where hip hop and burlesque meet! We will dance booty-shaking video-style choreography to the smooth strut-your-stuff diva style of Pussycat Dolls, Beyonce, Christina and the like. The class will follow a similar warm-up and format as our drop-in Hip Hop class but will focus on building confidence and a whole lot of sexiness, hip hop style. The class may feature some jazz style choreography as well as use of props and/or heels. Previous dance experience is suggested but not required. TRANCE DANCE First Friday of each month, 8-10p $10-$15* or use your class pass October 3 with Sherri Lackman November 7 with Robin Parker December 5 with Gerry Starnes Ride the wave of your breath into the depth of your Self, and let the rhythmic soundscape take you on a journey of timeless freedom. TranceDance is a powerful meditative movement practice driven by motivating rhythmic music, breathwork, intention, visualization, and the use of a blindfold or bandanna, stimulating an altered state of consciousness. Experience ancient ritual movement and a shamanic journey that promotes spiritual awakening, mental clarity, physical stamina, and emotional well-being. "Spotters" are present to ensure participants' safety. This contemporary form of shamanic journey through movement and sound has been developed through decades of research and experience by Wilbert Alix and the Natale Institute. Our facilitators have been trained in this long-standing tradition. Learn more about contemporary TranceDance. Arrive early, or call and let us know you're coming if you're running late, as doors will be locked and no one permitted to enter once the dance has begun. If you are new to TranceDance please arrive by 7:45p for a brief orientation to the process. Bring a special bandanna or scarf to cover your eyes, or borrow one of ours. You may also wish to bring a journal or notebook. *TranceDance is offered on a "by donation" basis. It is not a class; there is no "instruction" or required movement. You may use your MoveStudio class pass or pay each session. We respectfully request a minimum donation of $10; however, individual circumstances will be taken into consideration. You may also "earn" free sessions by volunteering as a spotter/guide (email Robin for details). LATIN MOVES SERIES  with Sheriff Osni 6-week series: $80 in advance, $90 at the door if space available 6 Thursdays, 8:30-9:30p LEVEL I: August 21-September 25 LEVEL II: TBD Commit to becoming a better Salsa dancer in just six weeks! Practice the basic steps, turns, swivels, dips, pivots and breaks of the hottest Latin dance, Salsa. Sheriff will also show how many of the Salsa steps are transferable in dancing the Rumba and Cha Cha Cha. This series is designed with the beginner in mind, suitable for people with two left feet and the rhythmically challenged, but also helpful for those with some dance experience who want to polish their technique. With or without a partner come learn how to sizzle on the dance floor and dance like a pro. The Level II series will build and expand on everything learned in Level I and help you further polish your technique while practicing your new skills. BELLYDANCE WORKSHOP: Drills & Skills with Candace Bordelon Saturday, September 27, 2:30-5p $30 in advance, $40 at the door if space available This workshop will focus on a thorough, meticulous working of the body using bellydance movements specifically designed to increase strength, range of motion, and ability to isolate movements from the head down to the feet. Class will also include pilates-based exercises and yoga poses designed to strengthen the core and other muscle groups involved in bellydance and improve overall flexibility. This no-choreography workshop will be a workout, so bring plenty of water and be prepared to work hard and sweat! BELLYDANCE WORKSHOP: Introduction to Middle Eastern Music Rhythms with Candace Bordelon & professional percussionist Kyle Hardman Saturday, October 25, 2:30-5p $30 in advance, $40 at the door if space available  A dancer's understanding and interpretation of music has always been a crucial element of bellydance, and the very movements of bellydance are tied to Middle Eastern rhythms. This special workshop will introduce you to the rhythmic foundation of Middle Eastern music. You will learn by moving, clapping, dancing and sweating. This is an active seminar where the goal is to physically practice the rhythms and understand how they fit into bellydance. While it is not strictly a zills or finger cymbals workshop, you will learn how to play and complement these rhythms with finger cymbals. Dancers are encouraged to bring finger cymbals, a tambourine or drum if they have their own, but loaners also will be available. All participants will receive written materials to take home. If you have specific questions about the content or level of this workshop, please email Candace.  BELLYDANCE SERIES8-week series: $95 in advance, $105 at the door if space available Mondays, 7:30-8:30p, with Tamra Henna Basics II: August 4-September 29 (skip 9/1) Basics II: October 6-November 24 Mondays, 8:35-9:35p, with Tamra Henna Basics I: August 4-September 29 (skip 9/1) Basics I: October 6-November 24 Learn the movements and techniques of traditional Middle Eastern bellydance. Bellydance is an increasingly popular form of fitness, body-mind practice, and personal/artistic expression for women of all ages, sizes and shapes. Celebrate your feminine beauty and power with this ancient art form. The Basics I series is designed for new beginners with little or no prior experience. It will help prepare you for drop-in classes through progressive instruction in basic Bellydance steps and technique. Beginners are also welcome in our drop-in mixed-level bellydance classes (see class schedule); however, the drop-in classes do move faster and assume some knowledge of the basics, so the best place for new beginners to start is in the Basics I series. Basics II will build on what is learned in Basics I and focus on a specific theme, technique or piece of choreography each series, so this series will be different each time. Basic bellydance technique is a prerequisite, but you do not have to attend one of our Basics I series if you have other experience, including regular attendance at drop-in classes. SASSY HOOPS: Beginner Hoop Dancing Series with Julia McPherson 4 Wednesdays, October 22-November 12, 8:30-9:30p $65 in advance by 10/15, $80 thereafter Material fee: $20 for custom hoop from Sassy Hoops* Yes, you CAN hula hoop! Hoop dancing is a fun cardiovascular workout for adults and contemporary take on a favorite childhood pasttime. Get a new spin on exercise with Sassy Hoops!  Hoop dancing (or hooping) is done with oversized, weighted hula hoops, making the hoop much easier to control than you may remember from childhood. It helps you: - build a strong core - tone abs, back, arms, leg and buns - increase flexibility and muscle memory - get in touch with your inner dancer In this 4-week series for beginners you'll learn how to hoop on your waist, lower abs, chest and neck and also how to perform several off-body movements. *Purchase your very own Sassy Hoop so you can take the fun and fitness home with you. These are not your children's hula hoops! An adult hoop made of 3/4 inch 160 PSI tubing is required for the series. Register by 10/1 to select your custom colors/design. Email Julia for details. Hoop must be purchased directly from Sassy Hoops at first class (cash/check only). About the instructor: Julia is the founder and owner of Sassy Hoops. Inspired by the growing online hooping community, she bagan hoop dancing and making her own hoops in 2004. After the birth of her twin girls, she found hoop dancing to be a fun and effective way to get her body back into shape, lose the weight she had gained during pregnancy, strengthen her core, and bring more joy into her life. HIP HOP BASICS SERIES with Geena Ngaaje 6 Wednesdays, 7:30-8:30p $80 in advance, $90 at the door if space available September 17-October 22 October 29-December 10 (skip November 26) Learn the fundamental moves, style and language of Hip Hop with inspiration from old school moves and new school choreography. Hip Hop is an increasingly popular form of dance fitness, as it involves athletic, powerful moves that will get your heart pumping as well as expressive, creative moves that will let you show a little attitude! The Basics series is specifically designed for beginners; however beginners are also welcome in our drop-in mixed-level Hip Hop class (see class schedule). The drop-in classes will move faster and assume some knowledge of the basics, so the best place for new beginners to start is in the Basics series. Basics I is designed for new beginners with little or no prior experience. Movements will be broken down for better understanding, and we will work on isolations (hips, shoulders, feet, etc.) that will prepare you for the choreography offered in this series as well as the drop-in classes. NIA BASICS WORKSHOP: The Base
 with Jule Aguirre, Nia Black Belt Practitioner Saturday, October 11, 3-5p $25 in advance by 10/4; $35 thereafter New to Nia or looking for ways to learn more about The Nia Technique and how to integrate the work into a personal practice that is right for your body? Join Jule for this fun and informative workshop focusing on the most grounded and powerful place in your body -- The Base. We'll learn The Body's Way of the Base by exploring the anatomy, physiology and symbology of the feet and legs. We'll also explore and practice the steps, stances and kicks used in Nia to achieve stability, mobility, agility, flexibility and strength in the entire body. Connect to your foundation and activate movement from the ground up! Ideal for Nia newbies as well as experienced students who want to deepen their practice and get more from each Nia class. THE ART OF EXOTIC DANCING® FOR EVERYDAY WOMEN with Clarissa Pierro 4-week series, next dates TBD Please note: This series is now available through AOED only. Please visit their website for dates, costs, registration, etc. This for-women-only class, based on the national program The Art of Exotic Dancing for Everyday Women®, is designed to relax your mind while strengthening and toning your body. Through the vehicle of exotic dance, you will move with intention, tap into your unique sensuality, and become more comfortable expressing it outwardly. This unique class includes sensual stretching, feminine dance movement, hip rolls, and floorplay. Wearing comfortable exercise clothing, we begin every class with sensual stretching, using graceful movements combined with breathwork to help you unwind and reconnect with yourself physically and mentally. Afterwards, get ready to dance, have fun and feel sexy as you focus on your thighs, arms and core. The movements include a healthy amount of deep squats, bending from the waist, hip rolls, and sexy poses. During floorplay, yoga and Pilates-like movements help strengthen underused muscles as you stretch, pose, and move during cool-down. This empowering workout is about self-confidence and authentic self-expression and is geared towards every woman of every age and every shape. The class is taught by Clarissa Pierro, master level teacher of The Art of Exotic Dancing for Everyday Women®. | |
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