 ZUMBA SENTAO™ with Michie Gutierrez Saturday, June 8, 2:00-3:15p ENROLL NOW $15 in advance, $20 at the door Zumba Sentao program combines strength and resistance training with innovative dance fitness moves, all centered around a chair. Infused with the famous Zumba Party atmosphere and energizing world rhythms, this never-before-seen workout tones muscle, strengthens the core and torches calories in a unique and consistently thrilling way. DANCE IT OUT
with Frankie Branham Saturday, TBD, 2:15-3:30p ENROLL NOW $15 in advance, $20 at the door Dance With Me is a fun, total body fitness-based dance work out. It includes all styles of dance, from Country to Bollywood to Hip-Hop and Latin...to name just a few. Any age-group and any level of fitness or expertise will have fun, burn calories, and move, move, move! Come Dance It Out! Frankie brings years of dancing on, off, and way off-Broadway to her Zumba and Dance It Out classes. Her goal is for all class participants to shake a little, laugh a little, sweat a lot, and to fall in love with moving their bodies. HIP HOP BASICS SERIES with Adria McCorkle 4-week series: $58 ($10 discount if registered in advance) 4 Sundays, April 7-April 28, 2:30-3:30p Hip Hop is an increasingly popular form of dance fitness, as it involves athletic, powerful moves that will get your heart pumping as well as expressive, creative moves that will let you show a little attitude! In this series, beginner to intermediate dancers will practice the fundamental moves and style of Hip Hop while learning an original piece of choreography that will build over the four-week series. Movements will be broken down for better understanding, and we will work on isolations (hips, shoulders, feet, etc.) that will help prepare you for the choreography. Blending inspiration from old school moves with new school choreography, this is a Hip Hop class for everybody. GROUND, DESTRESS & THRIVE
NIA SERIES with Jule Aguirre, M.Ed., LPC, NCC, Nia Black Belt 3-week series, next date tba $55, receive $10 earlybird discount Just managing the day-to-day tasks of our jobs, families and households can feel crazy and overwhelming! Find balance in the holiday season in this new Nia series. This class is designed to help you to navigate your well-being, minimize stress & dance joyfully through life! Treat yourself to an experience that is sure to leave you feeling more grounded, healed, empowered and ready to step in to life and thrive! Wear loose, comfortable clothing, barefoot or soft soled shoes suggested. NIA BASICS with Jule Aguirre, M.Ed., LPC, NCC, Nia Black Belt Somatic Trainer 4 Wednesdays, 4/17-5/8, 6:15p-7:15p ENROLL NOW $58 ($10 discount if registered by 4/13) It may be possible to begin in the middle of a series (prorated) or "drop in" to a class ($20) Learn the Moves to optimize YOUR Nia class experience! Simple, yet powerful, the Nia Moves are designed to deliver fitness results and fulfill therapeutic needs for healing the body, mind, emotions and spirit. In this series, experience the moves of The Base, The Core & the Upper Extremities for a full-body conditioning practice! Nia's 52 Moves may seem like a lot to learn, but with the 3 step process of integrating these moves into your body & nervous system, you will come away with a plethora of tools to stimulate depth, conditioning and creativity into your practice. Seasoned students will love the challenge to test their skill, while NEW STUDENTS will love the opportunity to learn & practice the moves! All levels welcome. MAXIMIZING YOUR NIA PRACTICE NIA WORKSHOP with Jule Aguirre, M.Ed., LPC, NCC, Nia Black Belt Somatic Trainer April, 20, 2:30-5p $45 ($10 discount if registered by 4/13) Get the BEST tools & tips to help You optimize Your Nia Body + Life Experience! Are You Ready to Take Charge of your Practice? Would you like to feel more confident & self-actualized in shaping your body & life? Take advantage of accessing Jule’s 28 years experience in training body-mind wellness seekers, applying unique tactics to get MORE out of your Nia Class experience! Jule will share tried & true methods to amplify your Joy, accelerate your learning, deepen your conditioning, & heighten your awareness! with Kris Walters Saturday, August 24, 2:30-4:30p ENROLL NOW $25 in advance, $35 at the door  This workshop is designed to introduce new students to the Raise the Barre Ballet Workout and to allow current students to refine some of the core techniques. In the weekly Barre classes, we use props and a ballet barre to challenge balance and build a strong foundation while performing a variety of exercises created to target isolated muscle groups. In this workshop, we will focus on deconstructing the alignment of those postures to maximize your efforts and ensure the most body-positive results! Bring water, towel and tutu! (*tutu optional)BURLESQUE: THE PIN-UP GIRL WORKOUT SERIES with Kris Walters $48 in advance, $58 at the door 4 Thursdays, 6:45-7:45p, Next date TBD Discover your inner "Pin-Up Girl" with classic bump & grind dance moves, while carving out that hourglass figure! Add fun choreography to burn more calories! Condition, tone & tease with shimmy-inducing music that will leave your waistline & tush tingling for more! Expect spontaneous laughter and an uncontrollable urge to 'shake your money maker(s)!'. All levels welcome. Dance shoes optional. GRACIOUS BODY BURLESQUE WORKSHOP  with Kris Walters $25 in advance, $35 at the door Next date TBD Discover your inner "Pin-Up Girl" in this workshop led by Dallas-based Burlesque performer & director of Paging Bettie Productions. You will learn classic Burlesque moves including "bumps & grinds", shimmies and a variety of flirty "reveals" designed to help you tackle the tease! Just in time for Valentine's Day, plan on treating yourself to love & laughter... with a side of sexy! All levels welcome. No dance experience required. Optional (NOT required): bring props (boa, gloves, men's shirt, and/or hat... what makes you feel sexy?!?) and heels you can move in. NIA 5 STAGES with Jule Aguirre, Nia Black Belt Trainer & Nia 5 Stages Facilitator $15 if registered by 4/18, $20 thereafter next date tba The Nia 5 Stages are an integrative movement practice based on the five stages of human development: Embryonic, Creeping, Crawling, Standing and Walking. Practiced with awareness, these stages have the power to facilitate optimal alignment, improved function and comfort in the body. Whether practiced at length or for as little as five minutes a day, this system provides a tool for reclaiming and sustaining mobility, flexibility, strength, agility and stability in the body. Transformational, this work will connect you more deeply to the magic and wisdom of the body that is dedicated to healing. JOURNEYDANCE™ with Shannon Mairs, Nia Black Belt, Nia White Belt Trainer Saturday, May 11, 4:30-6p $15 if registered by 5/8, $20 thereafter ENROLL NOW Saturday, June 1, 4:30-6p $15 if registered by 5/29, $20 thereafter ENROLL NOW Toni Bergins' JourneyDance moves you through deep personal exploration in a loving, intimate relationship with body, mind, and source energy. JourneyDance™ is an exhilarating union of dance, visualization, sensuality and ritual which calls us to get funky and divine! We embody our physical temple, unleashing animal energies from within as we ground ourselves. We explore our inner realms, delving and diving into our ocean of emotion. We connect with our inner shaman created to burn the mind's clogging clutter and make space for the abundance of joy available to us. As we create this powerful ritual together we transform. Liberating old cellular memories, and cleansing the mind-body with breath and sweat, we elevate our vibration. JourneyDance™ is for everyone. No previous movement or dance experience is necessary. Travel this sacred and provocative journey to feel bliss, express yourself as soul: you are the prayer.  PUNK ROCK HOOPS HOOP DANCE BASICS SERIES with Blythe TwoSisters 6-week series: $105 $10 discount if registered by 4/24 Additional fee for hoop if needed* 6 Wednesdays, 8:35-9:35p May 1-June 5 ENROLL NOW Blythe wants you to laugh and have a rockin’ self-esteem as your body does new cool things. Blythe wants to clap, cheer and shriek while your self-love blows the roof off this joint. HoopDance is the BIZ. Way better than what you've tried before with that kid hoop you bought at Toys 'R Us, guaranteed. Hoopdancing helps you: - build a stronger core - tone those abs, arms, “biscuits,” legs and buns - recover previously lost mojo You will learn how to hoop on your waist, hips, chest and several off-body moves that rock. Ehh... what's this about “Punk Rock?” Are mohawks mandatory?! Blythe believes that 'punk rock' simply refers to an attitude of authenticity and wants to support you in being your most awesome self. *A Punk Rock Hoops dance hoop is required for this series and available for purchase in the Abundance Boutique at MoveStudio. Punk Rock Hoops vary in price, and average about $45. Not sure what hoop to get for the class? Meet Blythe in the Boutique at 7:30 before the first class and she will help you select the perfect hoop. ZUMBA SPECIAL: the breakdown with Jasmine De LaCruz-Simpson Saturday, April 6, 2:15-3:45p ENROLL NOW $20 in advance, $25 at the door if space available A special class to teach the signature steps and choreography of the routines used in Zumba classes. Master the steps and sequences to get more out of your weekly Zumba workouts! Ideal for beginners, but all levels welcome.  BELLYDANCE BASICS SERIES with Magdelena Fusaro Mondays, 5/6, 5/13, 7:30-8:30p individual drop-in rate or class pass 8 Mondays, 7:30-8:30p May 20-July 15 (skip 5/27) ENROLL NOW 8-week series: $95 in advance, $105 at the door Develop strength, grace, and fluidity while you explore this beautiful art form! Learn basic bellydance postures, movements, steps, and combinations along with a short choreography. Basic finger cymbal techniques will be introduced after the third class. You will be playing and dancing by the end of this fun and challenging 8-week session! Learn the movements and techniques of traditional Middle Eastern bellydance. Bellydance is an increasingly popular form of fitness, body-mind practice, and personal/artistic expression for women of all ages, sizes and shapes. Celebrate your feminine beauty and power with this ancient art form. The Basics series is designed for new beginners with little or no prior experience. It will help prepare you for drop-in classes through progressive instruction in basic Bellydance steps and technique. Beginners are also welcome in our drop-in mixed-level bellydance classes (see class schedule); however, the drop-in classes do move faster and assume some knowledge of the basics, so the best place for new beginners to start is in the Basics series. BELLYDANCE ODYSSEY SERIES 8-week series: $95 in advance, $105 at the door with Magdelena Fusaro Mondays, 5/6, 5/13, 8:35-9:35p individual drop-in rate or class pass 8 Mondays, 8:35-9:35p May 20-July 15 (skip 5/27) ENROLL NOW Now that you're comfortable with the basics, you're ready to continue your journey into the world of belly dance. Challenge yourself to take your new skills to the next level! We will learn finger cymbal technique and patterns, explore layering of movements to create hypnotic effects, drill footwork and new steps, and learn how to combine movement into fun, danceable combinations. A short choreography will also be taught so we can put our new skills into practice! (Students will need to purchase a set of finger cymbals - the instructor will help with information on where to buy). The Odyssey series will focus on a specific bellydance topic or technique each 8-week session and may build upon the concepts taught in other series classes. Sample topics include: finger cymbal fundamentals, classic routines, drum solo dancing, veilplay, Egyptian Saidi (folkloric bellydance), and floorwork and balancing. Concepts, techniques, exercises, and a choreography will be taught during each session. Note: This series is NOT designed for beginners; prior bellydance experience is highly recommended. |
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